We all have our moments of concern, frustration, or even anger. It's just part of the human experience, right? But sometimes those feelings can really take over, making it hard to find your chill. Ever been there?
That's where having a few tricks up your sleeve can come in handy. Dedicating one hour to your body and another to your mind each day can make you feel so much richer inside.
So, imagine setting aside one hour for your body – maybe some exercise or a nice walk, & then another hour for your mind – reading, meditating, soaking up knowledge, whatever floats your boat. Sounds pretty good, right?
By incorporating these practices into your daily routine, you're giving yourself a fighting chance against those waves of anxiety or anger that can crash over you. It's all about finding your own personal relaxation groove.
Ready to give it a shot? Let's dive into some strategies that might just make those tough moments a little easier to handle.
Everyday practices to feel calm and richer inside
1. Meditation
- Meditation offers immediate stress relief and long-term stress management advantages. Various meditation techniques are available, each with its own distinctive qualities and appeal.
- For instance, one may choose to recite a mantra while taking deliberate, deep breaths or engage in mindfulness by focusing on the present moment and attending to sensory experiences.
- Tibetan singing bowl utilized by Buddhist monks in meditation rituals also enhances relaxation and possesses healing attributes such as stress alleviation.
- Nowadays various wellness professionals, including music therapists, massage therapists & yoga therapists, integrate Tibetan singing bowls into their therapeutic practices.
2. Self-care
- Allocating time for self-care can help alleviate your stress levels.
- Some practical examples include going for a walk, taking a bath, lighting candles, reading a book, exercising, preparing a healthy meal, stretching before bed, getting a massage, practicing a hobby, using a diffuser with calming scents, and practicing yoga.
- Engaging in self-care is linked to reduced stress levels and an enhanced quality of life, whereas neglecting self-care can lead to increased stress and burnout.
- Self-care doesn't have to be complex or time-consuming; if you simply devote 1 hour to the body and mind daily, you can maintain a healthy lifestyle.
3. Laughing
- Laughing can alleviate mental burdens and induce favorable physiological changes within your body.
- Therefore, consider engaging in activities such as reading or sharing jokes, watching comedic content, or spending time with humorous companions to promote a sense of lightheartedness.
- Alternatively, one may wish to explore the practice of laughter yoga as a means of cultivating joy and relaxation.
4. Sleep
- Remember that experiencing stress can lead to difficulties in falling asleep, impacting the quality and duration of your rest.
- Adequate sleep is essential for the rejuvenation of both your mind and body.
- The quality and quantity of your sleep can significantly influence your mood, energy levels, focus, and overall productivity.
- If you encounter sleep-related challenges, it is advisable to establish a peaceful bedtime routine.
- This may include activities such as listening to calming music, ensuring a cool, dark, and quiet sleeping environment, minimizing the use of phones and tablets, and adhering to a consistent sleep schedule.
5. Balanced diet
- Consuming a poor diet may lead to an increase in your stress levels.
- Emotional eating and turning to high-fat, high-sugar foods can offer temporary comfort but ultimately contribute to prolonged stress levels.
- Refined carbohydrates such as cookies and potato chips can lead to fluctuations in blood sugar levels, resulting in increased stress and anxiety.
- Opting for a nutritious diet, including foods like eggs, avocado, and walnuts, can assist in managing stress in the long term by supporting mood regulation and energy balance.
6. Hydration
- Water plays a crucial role in the optimal functioning of our bodies, as all of our organs, including the brain, rely on adequate hydration to operate efficiently.
- In cases of dehydration, the body experiences strain, leading to feelings of stress and agitation.
- Water possesses inherent calming properties. Consuming water can have a soothing effect, providing our bodies with much-needed hydration during times of stress.
- You can buy copper water bottles for extra health benefits. Research shows that water in copper bottle plays an important role in making red blood cells and boosts your immune system.
7. Writing
- If you are feeling too overwhelmed or stressed to discuss the matter, you should consider utilizing a journal to write down your thoughts.
- There is no need to be concerned about using full sentences or proper punctuation — simply write.
- The act of writing can assist in expelling negative thoughts from your mind.
8. Aromatherapy
- The utilization of essential oils in aromatherapy helps in reducing stress and anxiety, as well as improving mood.
- Some commonly utilized essential oils in aromatherapy are bergamot, chamomile, geranium, ginger, lavender, lemon, and tea tree.
- To experience the benefits, simply add a few drops of essential oil to a diffuser or blend it with carrier oil such as coconut oil and apply it to the skin for prompt relief.
9. Create boundaries
- Not all stressors may be under your control, but it is important to recognize that some are. Overloading yourself with tasks can lead to an increase in stress and limit the time available for self-care.
- Establishing boundaries, particularly with individuals who contribute to your stress, is a valuable method for maintaining your overall health.