As they say, wellness is a holistic state of being where your body thrives, your mind finds clarity, and your spirit experiences tranquility. However, in the rush of life, we often forget to create a balance, and hence our wellbeing gets compromised. In this blog, we won't just talk about wellness - we'll also share practical ways to help you find that elusive balance that is much needed for overall wellness.
Practical Ways for Wellness and Balance in Life
We are living in a world that never seems to quiet down, and meditation proves to be a way to achieve a peaceful escape for our minds. It helps us de-stress and refocus on things that matter to us. Therefore, it’s important to meditate on a regular basis, and slowly, you will start feeling better.
Using sound frequencies is one of the most popular ways to calm your mind and soothe your spirit. You can make use of Tibetan singing bowls to elevate the experience. They have been used for centuries to promote healing and relaxation. Tibetan singing bowls offer a simple way to incorporate sound therapy into your wellness routine.
Focus on Self-Care
Self-care is generally considered a luxury; however, it’s a basic necessity. It's about recognizing and prioritizing your well-being. Your self-care routine can be unique to you, whether it's a warm bath, a good book, or a stroll in the park. Never underestimate the power of self-care to recharge and rejuvenate yourself.
Reducing Plastic Use
Plastic may kill you. Need we say more?
It’s clear that our well-being is completely tied to our environment. We’re living in a world where plastic pollution is increasing with each passing day. Consuming eatables in plastic is harmful to our health.
And, it’s high time that we start making eco-friendly choices, both for the planet and ourselves. You can switch to eco-friendly options such as copper water pitchers and other utensils. Copper is among the most recycled metals on the planet. Around 65% of the copper ever mined is still in use. Copper has also been cherished for its health benefits over the ages, and it can be a beautiful companion on your wellness journey.
Ayurveda, the ancient Indian science of health and well-being, is a treasure trove of wisdom. It's all about creating and maintaining balance in your body, mind, and spirit. Copper, according to Ayurveda, plays an important role in this balance. It's considered a "Tamaara" element, revered for its antimicrobial properties and its ability to harmonize bodily functions.
Let's talk about the power of scents. Aromatherapy is the art of using essential oils to improve your well-being. Whether it's the calming lavender, or the refreshing citrus, essential oils can create a soothing atmosphere in your living space.
You may consider using an essential oil diffuser to disperse these natural fragrances. Just a few drops of your preferred oil can fill your space with a relaxing ambiance that aids in reducing stress and achieving mental equilibrium.
The pace at which we eat can significantly impact our well-being. It will come as no surprise that we often rush through our meals due to busy lifestyles, giving our bodies little time to process what we consume. So, no matter how nutritious your meal is, if you don’t eat it properly, it will not give you complete benefits. And, therefore you must practice slow eating, which is about savoring each bite, chewing mindfully, and relishing the textures and flavors of your food. It will help you digest food better, control your portions, and even find more pleasure in your meals.
It’s Never too late!
Wellness is a journey that requires a harmonious blend of physical and mental practices and it’s never too late to improve your habits and find balance amidst the chaos of life.
At Kaarigar Handicrafts, we believe in supporting your wellness journey, not just with high-quality products, but with traditions, natural elements, and serenity!