The thyroid gland is small but vital in our body. It plays a major role in controlling metabolism, energy levels, and overall hormonal balance. However, did you know that copper, a trace mineral, is crucial for the proper functioning of the thyroid gland? Let's explore how copper contributes to thyroid health & few easy ways to include it in your daily routine.
Role of Copper in Thyroid Function:
1. Hormone Synthesis:
Copper is one of the vital metals for the synthesis of our thyroid hormones – especially, the thyroxine (T4). Some studies show that sufficient copper levels are associated with increased free T4 levels in the bloodstream. This means copper plays a crucial role in producing & releasing this important hormone from your thyroid gland.
2. Enzymatic Activity:
Copper acts as a cofactor for various enzymes needed for thyroid hormone synthesis, including thyroid peroxidase (TPO). TPO aids in the iodination of tyrosine residues in thyroglobulin, a crucial step in forming T4 and triiodothyronine (T3). A deficiency in copper can impair TPO activity, resulting in decreased hormone production. Another study states that being an oxidation-reduction active element, copper helps maintain the thyroid activity as well as lipid metabolism.
3. Regulation of Hormone Levels:
Copper plays a role in maintaining balanced thyroid hormones. Studies have found that higher serum copper levels are linked to proper levels of TSH (thyroid-stimulating hormone) & T3. This indicates that copper might assist in regulating the hypothalamic-pituitary-thyroid (HPT) axis, which is essential for overall thyroid health.
4. Oxidative Stress Management:
Copper functions as an antioxidant, which helps lower oxidative stress in the thyroid gland. This is crucial because oxidative stress can harm thyroid cells and disrupt hormone production. By controlling oxidative stress, copper keeps the thyroid gland healthy and ensures it works efficiently.
5. Trace Element Interactions:
Copper works alongside other trace elements such as zinc and selenium, both of which are crucial for thyroid health. It's necessary for us to create balance among these elements. For example, too much zinc can cause a copper deficiency, which may disrupt thyroid function. Thus, keeping the right balance of these trace elements is very important.
How to include copper into your lifestyle?
1. Supplements:
If you find it difficult to get sufficient copper from your diet, consider taking copper supplements. Always consult with your healthcare professional before starting any kind of supplement regimen.
2. Copper-infused water:
Drinking water stored in a copper bottle is a traditional method to incorporate copper into your daily routine. Let the water sit in your copper water bottle for a couple of hours or overnight to allow the copper to infuse.
3. Copper rich foods:
Incorporate copper-rich foods into your diet. Foods like nuts, seeds, shellfish, whole grains, and dark leafy greens are excellent sources of copper. Adding these to your meals can help ensure you get enough copper for your thyroid health.