According to the 5,000-year-old Ayurvedic practice, the drinking water from copper vessels is beneficial. Ayurveda says that storing in a copper bottle overnight will acquire some beneficial properties that can positively impact our overall health and boost the healing power.
Why Ayurveda Suggests Copper Water?
Since a human body is unable to synthesize copper on its own, the only option we are left with is dietary sources to ensure adequate intake of. But sadly there are a limited number of food sources that are rich in copper, therefore getting copper into our diet through water has been recommended in ayurveda. It is one of the simplest, convenient, and free ways!
Benefits of Copper-Water According to Ayurveda
- Copper has been found to have antimicrobial effects, especially when water is stored overnight in a copper vessel. Drinking this copper-infused water can help prevent waterborne diseases such as diarrhea, dysentery, and jaundice. In addition to it, the copper water aids in quick absorption of iron, detoxifies the body, regulates blood pressure and improves heart rate. It also supports the health of arteries, contributing to overall heart health.
- Apart from its antimicrobial and detoxifying properties, copper water has been found to have a positive impact on the digestive system. It helps in the production of digestive enzymes, which aid in better digestion and nutrient absorption. This, in turn, can improve overall gut health and prevent digestive issues.
- Copper is also known for its anti-inflammatory properties, which can help alleviate symptoms of arthritis and other inflammatory conditions. It is believed that drinking water from a copper vessel can help reduce inflammation in the body, leading to improved joint health and mobility.
- Furthermore, copper is an essential mineral for the production of melanin, the pigment that gives color to our skin, hair, and eyes. Drinking water infused with copper can help maintain the health and appearance of our skin and hair, keeping them looking youthful and vibrant.
Wrap up
Given the innumerable benefits of copper according to Ayurveda, it is highly recommended to start using copper water bottles at home. These vessels not only enhance the taste of water but also provide numerous health benefits. By incorporating copper into our daily lives, we can take a step towards nurturing our hydration and overall well-being.