As we all know, copper has been gaining popularity among health enthusiasts, but the difference between gaining health benefits from copper vessels and facing consequences can come down to “how you use copper utensils.”
A study published on NCBI states that storing certain acidic things can react with copper and form toxic compounds which may lead to health issues. However, there is nothing to be worried. All you need is to be cautious about the substances that you store in it.
In simple terms: Use your Copper vessel for Plain Water Only. And in this post, we will be sharing everything you should know before purchasing your first copper vessel. So let’s begin!
Why You Should Be Cautious About it
Many observations and researches have shown that copper contains antimicrobial properties and their ability to improve overall quality of water. But as already discussed, when acidic substances come into contact with this material, there can be a chemical reaction which can lead to copper leaching into that beverage/food item. And overconsumption of such stored items will increase the chances of copper toxicity, leading to health concerns which include:
- Gastrointestinal Issues
- Indigestion/upset stomach
Which Acidic Substances Should Not Be Stored in Copper Vessels
While the list of acidic substances to avoid storing in copper utensils can be long, but here we are sharing some commonly used items:
- Citrus juices such as lemon juice, orange juice
- Tomato-based products
- Pickled foods
- Foods and beverages that contains vinegar
- Alcoholic beverages which have high acidity
- Fermented food items
- Some dairy products such as yogurt/curd, buttermilk, etc.
- Soft drinks and carbonated beverages
Copper Vessel: Should You Buy it or Not?
Indeed yes, by including copper infused water into your routine, you can gain a multitude of health benefits such as:
- Water Purification: Copper is a material that contains antimicrobial properties which means it is a natural way to purify drinking water as it effectively kills the harmful bacteria..
- Relief from Arthritis: If you have been suffering from arthritis and joint pain, you can get some relief by drinking water stored in copper water bottles because it contains anti-inflammatory properties.
- Anti-aging benefits and glowing skin: Do you wish to get youthful and glowing skin? Copper water can help you as it will help promote collagen production as well as elasticity.
- Alkaline pH Balance: Did you know that copper can alkalize water which further helps maintain a healthy pH balance in the body. This water will help in neutralizing acidity in your body which will potentially lead to reducing the risk of chronic diseases.
- Enhanced digestion: If you suffer from indigestion, the copper water can help you. All you need to do is store water in a copper bottle overnight (7 to 8 hours) and drink it on an empty stomach.
Wrap Up
Copper vessels can offer you a lot of health benefits, but it’s crucial to be cautious about the substances that you store in it. By avoiding storage of acidic substances in copper vessels and buying high-quality copper containers, you can ensure that you get maximum benefits for the health of your family.