Alkaline water, with its slightly higher pH level, is getting attention for being good for our health. With various health benefits to offer, alkaline water is gaining huge popularity nowadays. In this post, we are diving into why everyone's talking about it and how you can effortlessly include it in your daily routine. So let’s get started! 

What's alkaline water exactly?

Alkaline water is just water with a higher pH level than regular water. While regular water has a pH of 7, alkaline water has a bit more, thanks to minerals like calcium and potassium.

To add alkaline water to your day, you don't have to do anything complicated. Just swap one glass of your usual water with alkaline water. And you don't always have to buy it – you can make it at home by adding a bit of lemon, cucumber, or a pinch of baking soda to your water.

Studies revealing the benefits of Alkaline water

Alkaline water has a higher pH level in comparison to plain tap water which leads to various health benefits, such as:

• A research revealed that participants experienced a slight improvement in stool quality when consuming alkaline water.
• In another experiment, electrolyzed alkaline water consumption resulted in reducing high-shear blood viscosity in healthy adults with dehydration from exercise.
• In another scientific study, it was discovered that alkaline water has the potential to aid in treating osteoporosis by increasing bone density in postmenopausal women.

Where can you find alkaline water?

Alkaline water is readily available in various places. Many grocery stores stock bottled alkaline water, clearly labeled with its pH level. Health food stores and specialty beverage shops also carry a selection of alkaline water brands. Additionally, some water purification systems and filters are designed to produce alkaline water. Natural springs are another source, offering water with inherent alkalinity.

If you don’t want to spend money on alkaline water, then move to the next section, which talks about making alkaline water at home.

The easiest way to make your own Alkaline water at home

Creating natural alkaline water at home is simple with the help of a copper water bottle. Begin by filling the copper bottle with clean drinking water. Allow the water to sit in the bottle for several hours or overnight. During this time, the copper interacts with the water, promoting ionization and contributing minerals. Adding a squeeze of lemon or a slice of cucumber enhances the alkalinity. This DIY approach not only elevates the pH level of the water but also introduces beneficial minerals. Embracing a copper bottle in your hydration routine is an easy and cost-effective way to enjoy the potential benefits of natural alkaline water.

Other benefits of drinking water from copper vessels

Let's explore the benefits of copper bottles beyond its PH level: 

• Boosted Immunity: Copper possesses natural antimicrobial properties that can help fend off harmful microbes, supporting your immune system in its defense against illnesses.
• Healthy Skin Glow: Copper is known to stimulate the production of collagen, promoting skin elasticity and slowing down the appearance of fine lines and wrinkles. Drinking water from copper vessels may contribute to a natural, radiant glow.
• Digestive Aid: Copper aids in the digestion process by promoting the production of digestive enzymes. This, in turn, may help alleviate common digestive issues and promote a healthier gut.
• Joint and Bone Health: Copper is a vital mineral for maintaining the health of joints and bones. Regular intake of water from copper vessels may contribute to the prevention of bone and joint disorders.
• Brain Functionality: Copper is involved in the synthesis of neurotransmitters, essential for proper brain function. Drinking water infused with copper may support cognitive processes and help maintain mental clarity.
• Anti-Inflammatory Properties: Copper's anti-inflammatory properties can contribute to reducing inflammation in the body, providing relief to those with conditions like arthritis or inflammatory disorders.

Ready to add copper water to your routine?

As you embark on this journey, consider the exquisite artistry of handmade copper water vessels from Kaarigar Handicrafts. Each bottle not only brings the timeless charm of traditional craftsmanship but also encapsulates the essence of well-being, making every sip a blend of health and heritage. Cheers to a refreshing and revitalizing experience with every drop!

Did you know that the hydration state controls your stress responsiveness as well as social behavior? Yes, research states that dehydration can lead to a significant impact on stress levels, mood and overall cognitive function. 

It’s common for most of us in our busy lives to compromise on the simple practices to maintain good mental health; for instance staying properly hydrated. 

Today, we will focus on the facts and benefits of mindful hydration so that the connection between the water we consume and our mental well-being becomes more than just a biological necessity—it becomes a transformative practice. 

What is Mindful Hydration?

The term mindful hydration simply goes beyond the mere act of drinking water; it's about being present in the moment, it’s simply about acknowledging the importance of proper nourishment of our body. It is about savoring each sip of water, understanding the body's signals, and appreciating the profound connection between hydration and overall well-being. 

The Importance of Hydration for Stress Reduction

Have you ever noticed the impact of dehydration on your stress levels? Dehydration might seem like a simple inconvenience, but its effects can reach far beyond mere thirst. When our bodies are deprived of water, stress hormones can surge, leading to increased feelings of anxiety and tension. 

In fact, in a study with more than 3,000  adults, researchers looked at how drinking water is connected to feeling sad. They discovered that people who drank very little water (less than two glasses a day) had a much higher chance of feeling depressed than those who drank five glasses or more every day. 

Therefore, proper hydration turns out to be a powerful tool in maintaining better mental health. By ensuring our bodies have an adequate water supply, we create a foundation for a calmer, more focused mind. 

Mindful Hydration and Ayurveda

Drinking water in a mindful way, and Ayurveda, an ancient health system, go hand in hand. In Ayurveda, water is seen as super important for keeping our bodies and minds in balance. Ayurveda also supports drinking water from copper vessels to gain more benefits for your health.

So, when we put both ideas together—paying attention to how we drink water and using copper—it becomes a cool and connected way to take care of both our bodies and minds. 

Benefits of Copper Infused Water 

Antibacterial Properties: Many studies showcase that copper possesses natural antibacterial and antimicrobial properties, which means it can help keep your water cleaner by inhibiting the growth of harmful microorganisms. 

Improves Digestion: Copper has been traditionally associated with supporting the digestive system. Drinking water stored in a copper vessel may stimulate peristalsis (the rhythmic contraction of the digestive muscles), aiding in the digestion process. 

Anti-Inflammatory Effects: Some studies suggest that copper may have anti-inflammatory properties. Consuming water infused with copper could potentially help in reducing inflammation in the body, contributing to better overall health. 

Joint Health: Copper is believed to be a trace mineral which plays a key role in the maintenance of healthy bones and joints. 

Good for Skin: As copper is involved in the production of melanin, collagen, and elastin—essential components for healthy skin. Regular intake of copper-infused water might contribute to maintaining the skin's health and promoting a youthful appearance. 

Wrap up

The journey to mindful hydration is a profound one, and the inclusion of a handmade copper water bottle adds layers of meaning to this daily ritual. It's a reminder to slow down, to savor the simplicity of a sip, and to appreciate the connection between our well-being and the choices we make. So, as you take that next sip from your copper companion, remember that you're not just hydrating; you're embracing a secret to stress reduction that has stood the test of time. 

Want to buy an authentic copper water bottle? Look no further than Kaarigar Handicrafts where each bottle is carefully handcrafted by most skilled professionals in India.

Ayurveda, a timeless system of healing originating over 5,000 years ago in the Indian subcontinent, isn't just a medical practice; rather it is a way of life. In this blog, we aim to uncover the roots and principles of Ayurveda to help you live a healthier life.

Ayurvedic Nutrition and Lifestyle

Food habits and diet according to Ayurveda:

Ayurveda recognizes that our bodies are unique, and therefore, our dietary needs should be tailored to our individual constitution or dosha. From the warming spices for Vata types to the cooling foods for Pitta, and the grounding elements for Kapha, Ayurvedic nutrition is a personalized journey to being more healthy. So, it’s important to know the dominant doshas in your body and customize your meals accordingly.

The importance of routine and daily regimens:

Ayurveda places a special focus on daily routines, emphasizing the impact they have on our overall well-being. From waking up with the sun to engaging in self-care practices like oil pulling or tongue scraping, all these daily regimens foster balance and harmony in our lives.

Incorporating Ayurveda into Modern Life

Incorporating Ayurveda into your life need not be overwhelming. Explore practical and simple ways to weave Ayurvedic principles into your daily routine. From herbal teas to mindfulness practices, discover how even the smallest adjustments can lead to profound shifts in your well-being. 

Hydrate Mindfully: Start your day with warm water stored in our copper bottles, enhancing hydration while leveraging Ayurveda's recommendation for drinking room temperature or warm water. Consider infusing the water with Ayurvedic herbs like tulsi or mint for added benefits.

Rejuvenating Herbal Baths: Infuse your bathwater with Ayurvedic herbs and bath salts for complete relaxation.

 

Yoga, meditation, and spiritual growth according to Ayurveda: Ayurveda is a holistic system that encompasses the mind and spirit, recognizing the profound interplay between mental and emotional well-being and overall physical health.

• Dosha-Specific Asanas: It’s suggested to tailor your yoga practice to your predominant dosha, incorporating asanas (postures) that align with Vata's fluidity, Pitta's intensity, or Kapha's grounding nature. This personalized approach fosters a deeper mind-body connection.
• Balancing Pranayama: Integrate pranayama (breath control) techniques into your routine, choosing practices that balance your dosha. For instance, calming breathwork suits Vata, while cooling breaths are beneficial for Pitta, and grounding techniques are ideal for Kapha.
• Meditation for Mindful Awareness: Embrace meditation practices that resonate with your dosha. Vata individuals may find solace in guided visualizations, Pitta personalities may benefit from mindfulness meditation, and Kapha types might thrive in loving-kindness practices.
• Mind-Body Connection: Ayurveda emphasizes the inseparable connection between the mind and body. During meditation, focus on the breath and bodily sensations, fostering a heightened awareness of the present moment and deepening your connection to self. 

Wrap up

Ayurveda focuses on complete healing, from the inside out, recognizing that true well-being is a harmonious balance of the mind, body, and spirit. If you follow the above-mentioned practices, incorporating Ayurvedic wisdom into your daily life, you embark on a journey of holistic transformation.

Alkaline water is a type of water that has a higher pH level compared to regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically has a pH level of around 8 or 9. 

When copper comes into contact with water, a chemical reaction takes place, which converts ordinary water into alkaline water, a health-enhancing elixir with a higher pH level. In this article, we shall explore the underlying process of how copper makes water alkaline in a simple and straightforward manner. Let's begin! 

Alkalinization of Water in Copper Water Vessel

When water comes into contact with a copper surface, it creates a special environment that encourages a small number of water molecules to transform into two types of ions – hydrogen ions (H+) and hydroxide ions (OH-). These ions team up to neutralize the acidic hydrogen ions that are naturally present in water. When they do this balancing act, the number of hydrogen ions decreases, and the water becomes less acidic. As a result, the pH level of the water rises, making it more alkaline. 

However, the alkalinity of water varies depending on several factors, including the quality of the water, storage time, and the purity of the copper used to make the vessel. 

Why drink alkaline water?

Alkaline water, with copper's touch, brings a bunch of health benefits. It keeps you better hydrated, boosts your energy levels, and helps balance your body's pH levels. Plus, copper's antioxidant power teams up with alkaline water to fight off harmful stuff in your body. 

Benefits of alkaline water

Better hydration: Alkaline water is believed to have a smaller molecular cluster size, which some claim may lead to better hydration and absorption by the body. 

Bone density: A 2021 study found that alkaline water might have a positive impact on bone density, especially in postmenopausal women who suffer from osteoporosis. 

Digestive health: Some people believe that alkaline water can help neutralize stomach acid and ease acid reflux or indigestion. 

Embrace the Magic

If you want to experience the wonders of alkaline water, our handcrafted copper water vessels and water bottles are just what you need. They blend the beauty of craftsmanship with the health benefits of alkaline water.

Plastic bottles and copper bottles are both commonly used to store and transport liquids, but they have some key differences in terms of their properties and environmental impact.

1. Durability: Plastic bottles are lightweight and relatively inexpensive to produce, but they are not as durable as copper bottles. Plastic bottles can become brittle over time and can be easily punctured or damaged, whereas copper bottles are much more durable and can last for years with proper care.

2. Safety: Plastic bottles can release chemicals known as plasticizers, which can contaminate the liquids stored inside. Copper bottles, on the other hand, are safe to use and do not release any harmful chemicals.

3. Environmental impact: Plastic bottles are a significant environmental concern because they are not biodegradable and can take hundreds of years to decompose. Plastic bottles also contribute to the problem of plastic pollution, as they often end up in landfills or the ocean. Copper bottles, on the other hand, are recyclable and can be used for many years before they need to be replaced.

4. Temperature: Copper bottles are good at keeping the temperature of stored liquids for a longer time, whether it is hot or cold.

5. Health benefits: Copper bottles have the added benefit of providing trace amounts of copper to the water stored in them, which can provide some health benefits such as anti-inflammatory properties, and natural antimicrobial agent.

It is worth mentioning that you must buy your copper bottles from a reliable source. Cheaper bottles may contain sub standard copper and thus could be harmful to health. Do not take chances with your health in order to save a few dollars. At Kaarigar, we manufacture our own bottles in India. thus we ensure that the quality of the copper is the best you can buy. Our Copper Water Bottle has been used by clients globally for many years. You can rest assured that your are buying the best quality copper possible.

In summary, Plastic bottles are lightweight and relatively inexpensive to produce, but they are not as durable as copper bottles, can release chemicals known as plasticizers and they are a significant environmental concern. Copper Bottles, on the other hand, are safe to use, durable, recyclable, good at keeping the temperature of stored liquids for a longer time, and can provide some health benefits. However, copper bottles must be handled with care and cleaned regularly to prevent tarnishing and copper exposure is not recommended for some group of people.

Copper is a key trace element in the human body. Like iron, we need to consume copper in our diet each day since our body does not produce copper. To consume water that has been stored in a copper vessel for a few hours gives you part of your daily requirements.

It is vital that you buy a Copper Water Bottle or Copper Vessel that has is made using the best quality copper possible.There are lots of Copper Bottles/Copper Vessels available in the market. They come at different price points which add to your confusion as to which is the right bottle to buy.

1. Buy From A Reliable Brand - that has lots of genuine customer feedback on their site. Kaarigar has been selling Copper Bottles worldwide since 2013.

2. Ensure That The  Brand Has Been Around For A Few Years. Substandard copper sellers will not last.

3. Avoid Making Price Your Deciding Factor. Do not take chances with your health to save a few dollars. Cheaper brands may be using recycled copper that could include impurities that may be harmful to your health. Recycled copper looks exactly like real copper but costs around 65% less than fresh copper. That is one of the reasons some vendors can offer you the same bottle much cheaper.

4. It Is Impossible To Make A Copper Vessel With 100% copper. Vendors who make this claim do not know their products. Copper is a very soft metal and it needs to be mixed, typically with a minute quantity of zinc, to give it the hardness required. The Kaarigar Copper Bottle is made using 99% copper. We ensure that you get the best quality on the market.

5. Avoid Buying From Resellers a) they are not in control of the manufacturing and thus are in no position to guarantee the quality and b) most resellers (not all) try to buy their material at the lowest price possible. This exploits that poor artisans who create these items with their hands. In  most cases it is the middlemen who make more than the artisan.

At Kaarigar Copper we supply the copper to the artisans ensuring that we control the quality We also pay the artisan 50% higher than the rest of the vendors. This generated Good Karma since the artisans are happy making these items. This Good Karma Is then passed on to our clients. 

Early beginnings: The History of Copper

For thousands of years now, humans have found evidence to support the idea that copper played a massive role in the storage and preservation of food and water. Ancient texts have established that our ancestors were well aware of copper’s antibacterial properties – suggesting that they adopted the practice to safely store their consumables and reduce the risk of infection.
While this practice was very much an effective one, modern advancements in science and purification technology mean that we now have alternate storage methods – be it through chemical preservatives, UV filters, RO Purifiers and the like. The storing of water in metal containers may now sound redundant – but is this the full truth?

The simple answer is no. While copper is absolutely effective as a container to keep things clean, its benefits rise well above this one function. Copper has a host of positive properties, infused or transferred to your water from the host container. Research has long proven that this copper infused water has a host of positive effects on your body, apart from keeping copper deficiency and its effects at bay. In a world where clean drinking water is the number one priority, copper offers a simple solution to keeping water nutritious and healthy – while combating a host of potential bacteria and viruses.

So, with this research and knowledge in mind – would our ancestors have switched away from copper vessels to alternate options?
With the benefits copper has to offer over and above clean storage, the answer is probably no. Copper has rightly always been, and will continue to be, the most effective solution to healthy consumption of water.

Health Properties of Copper

Like Iron, Copper is a key trace element in the human body and does not self generate. That is why we need to ingest it in our daily diet. Our current diets are mostly unbalanced for nutrition. In any case, the best way to consume nutrition is through natural sources instead of chemicals.

Drinking water that is stored in a copper vessel for a few hours helps us consume some of our daily copper needs.

This is vital as copper forms a vital cog in a host of bodily functions, from producing enzymes for energy production to maintaining our metabolic rates and healthy tissue.


Copper Deficiency can be a source of several health issues.

Often genetic factors like malabsorption can also play a role – but this instance might dictate the need for medical intervention as opposed to just increasing copper intake, as our bodies have difficulty in incorporating and absorbing copper from its sources. This lack of copper can then further lead to impaired immunity, cardiovascular and neurodegenerative diseases, etc.

 

The fix is sometimes as easy as a glass of water.

While this serves to keep your water clean and bacteria free, copper infused water comes with its own benefits that have been well documented over the years.

Alkaline water is a proven healthy source for copper. The process of making alkaline water is as simple as storing your water in a copper bottle overnight or for a set number of hours. Allowed to rest, the water will infuse itself with the protective properties of copper – allowing you to enjoy a glass of water that is as refreshing as it is healthy.

Alkaline water is known to aid digestion, weight- loss, fight infections and diseases – and this is just the tip. From anti-ageing properties to its effects against cancer, the full medical benefits of copper are still being studied. What is certain is that copper isn’t going away anytime soon, and for good reason.

Copper Vs Bacteria and Viruses

Recent studies during the pandemic have further served to boost copper's impressive portfolio in fighting disease and harm. A recent article published in the ‘Advanced Materials and Processes’ section of ‘Digital First’ covered the effects copper surfaces can have in combating the novel COVID virus. According to studies, viruses lose all infectious qualities within minutes of exposure to an active copper surface – suggesting there is an increased scope for the usage of copper in fighting this and future pandemics as well. This was accompanied by the irreversible destruction of the viral RNA – doing away with the invader for good and leaving it unable to progress to a new host to wreak havoc. Further studies and refinement are yet required as scientists fully understand the nuances of different strains as well as environmental conditions that can have an impact on this dynamic. What is certain is that it isn’t surprising to see copper associated with yet another positive benefit – it’s simply in its nature.

Copper isn’t just good for you – it’s good for the artisans behind the craft.

Kaarigar features a host of copper products dedicated to your everyday health and wellness, as laid out in the article above. But all our products are handmade and sourced directly from traditional artisans back in India – ensuring they’re given fair value for the outstanding work done with this regenerative metal.

Copper is clearly a popular metal to work with, as studies have shown. A host of companies have therefore taken to providing copper products at cheaper prices. What isn’t visible to the eye is that the copper is generally substandard – and thus may eventually do more harm than good.

From water bottles to give you refreshing alkaline water, to copper ornaments and bracelets, Kaarigar sources nothing but the best for you – ensuring that you benefit from copper’s vibrant properties, while traditional artisans continue to remain motivated and supported enough to carry on working with copper – pouring a millennia of skilled craft and health benefits into the rustic product before your eyes.

Interested in browsing through our handmade copper products? Follow the link to begin your Kaarigar journey, today!