Alkaline water, with its slightly higher pH level, is getting attention for being good for our health. With various health benefits to offer, alkaline water is gaining huge popularity nowadays. In this post, we are diving into why everyone's talking about it and how you can effortlessly include it in your daily routine. So let’s get started! 

What's alkaline water exactly?

Alkaline water is just water with a higher pH level than regular water. While regular water has a pH of 7, alkaline water has a bit more, thanks to minerals like calcium and potassium.

To add alkaline water to your day, you don't have to do anything complicated. Just swap one glass of your usual water with alkaline water. And you don't always have to buy it – you can make it at home by adding a bit of lemon, cucumber, or a pinch of baking soda to your water.

Studies revealing the benefits of Alkaline water

Alkaline water has a higher pH level in comparison to plain tap water which leads to various health benefits, such as:

• A research revealed that participants experienced a slight improvement in stool quality when consuming alkaline water.
• In another experiment, electrolyzed alkaline water consumption resulted in reducing high-shear blood viscosity in healthy adults with dehydration from exercise.
• In another scientific study, it was discovered that alkaline water has the potential to aid in treating osteoporosis by increasing bone density in postmenopausal women.

Where can you find alkaline water?

Alkaline water is readily available in various places. Many grocery stores stock bottled alkaline water, clearly labeled with its pH level. Health food stores and specialty beverage shops also carry a selection of alkaline water brands. Additionally, some water purification systems and filters are designed to produce alkaline water. Natural springs are another source, offering water with inherent alkalinity.

If you don’t want to spend money on alkaline water, then move to the next section, which talks about making alkaline water at home.

The easiest way to make your own Alkaline water at home

Creating natural alkaline water at home is simple with the help of a copper water bottle. Begin by filling the copper bottle with clean drinking water. Allow the water to sit in the bottle for several hours or overnight. During this time, the copper interacts with the water, promoting ionization and contributing minerals. Adding a squeeze of lemon or a slice of cucumber enhances the alkalinity. This DIY approach not only elevates the pH level of the water but also introduces beneficial minerals. Embracing a copper bottle in your hydration routine is an easy and cost-effective way to enjoy the potential benefits of natural alkaline water.

Other benefits of drinking water from copper vessels

Let's explore the benefits of copper bottles beyond its PH level: 

• Boosted Immunity: Copper possesses natural antimicrobial properties that can help fend off harmful microbes, supporting your immune system in its defense against illnesses.
• Healthy Skin Glow: Copper is known to stimulate the production of collagen, promoting skin elasticity and slowing down the appearance of fine lines and wrinkles. Drinking water from copper vessels may contribute to a natural, radiant glow.
• Digestive Aid: Copper aids in the digestion process by promoting the production of digestive enzymes. This, in turn, may help alleviate common digestive issues and promote a healthier gut.
• Joint and Bone Health: Copper is a vital mineral for maintaining the health of joints and bones. Regular intake of water from copper vessels may contribute to the prevention of bone and joint disorders.
• Brain Functionality: Copper is involved in the synthesis of neurotransmitters, essential for proper brain function. Drinking water infused with copper may support cognitive processes and help maintain mental clarity.
• Anti-Inflammatory Properties: Copper's anti-inflammatory properties can contribute to reducing inflammation in the body, providing relief to those with conditions like arthritis or inflammatory disorders.

Ready to add copper water to your routine?

As you embark on this journey, consider the exquisite artistry of handmade copper water vessels from Kaarigar Handicrafts. Each bottle not only brings the timeless charm of traditional craftsmanship but also encapsulates the essence of well-being, making every sip a blend of health and heritage. Cheers to a refreshing and revitalizing experience with every drop!

Did you know that the hydration state controls your stress responsiveness as well as social behavior? Yes, research states that dehydration can lead to a significant impact on stress levels, mood and overall cognitive function. 

It’s common for most of us in our busy lives to compromise on the simple practices to maintain good mental health; for instance staying properly hydrated. 

Today, we will focus on the facts and benefits of mindful hydration so that the connection between the water we consume and our mental well-being becomes more than just a biological necessity—it becomes a transformative practice. 

What is Mindful Hydration?

The term mindful hydration simply goes beyond the mere act of drinking water; it's about being present in the moment, it’s simply about acknowledging the importance of proper nourishment of our body. It is about savoring each sip of water, understanding the body's signals, and appreciating the profound connection between hydration and overall well-being. 

The Importance of Hydration for Stress Reduction

Have you ever noticed the impact of dehydration on your stress levels? Dehydration might seem like a simple inconvenience, but its effects can reach far beyond mere thirst. When our bodies are deprived of water, stress hormones can surge, leading to increased feelings of anxiety and tension. 

In fact, in a study with more than 3,000  adults, researchers looked at how drinking water is connected to feeling sad. They discovered that people who drank very little water (less than two glasses a day) had a much higher chance of feeling depressed than those who drank five glasses or more every day. 

Therefore, proper hydration turns out to be a powerful tool in maintaining better mental health. By ensuring our bodies have an adequate water supply, we create a foundation for a calmer, more focused mind. 

Mindful Hydration and Ayurveda

Drinking water in a mindful way, and Ayurveda, an ancient health system, go hand in hand. In Ayurveda, water is seen as super important for keeping our bodies and minds in balance. Ayurveda also supports drinking water from copper vessels to gain more benefits for your health.

So, when we put both ideas together—paying attention to how we drink water and using copper—it becomes a cool and connected way to take care of both our bodies and minds. 

Benefits of Copper Infused Water 

Antibacterial Properties: Many studies showcase that copper possesses natural antibacterial and antimicrobial properties, which means it can help keep your water cleaner by inhibiting the growth of harmful microorganisms. 

Improves Digestion: Copper has been traditionally associated with supporting the digestive system. Drinking water stored in a copper vessel may stimulate peristalsis (the rhythmic contraction of the digestive muscles), aiding in the digestion process. 

Anti-Inflammatory Effects: Some studies suggest that copper may have anti-inflammatory properties. Consuming water infused with copper could potentially help in reducing inflammation in the body, contributing to better overall health. 

Joint Health: Copper is believed to be a trace mineral which plays a key role in the maintenance of healthy bones and joints. 

Good for Skin: As copper is involved in the production of melanin, collagen, and elastin—essential components for healthy skin. Regular intake of copper-infused water might contribute to maintaining the skin's health and promoting a youthful appearance. 

Wrap up

The journey to mindful hydration is a profound one, and the inclusion of a handmade copper water bottle adds layers of meaning to this daily ritual. It's a reminder to slow down, to savor the simplicity of a sip, and to appreciate the connection between our well-being and the choices we make. So, as you take that next sip from your copper companion, remember that you're not just hydrating; you're embracing a secret to stress reduction that has stood the test of time. 

Want to buy an authentic copper water bottle? Look no further than Kaarigar Handicrafts where each bottle is carefully handcrafted by most skilled professionals in India.

There are various health benefits associated with alkaline water that have been proven or are still under study - from regulating the human body’s pH levels to preventing diseases . But before we get into that, it’s imperative we understand what alkaline water is, and just why do so many experts stand behind it?

Whether the water is alkaline or acidic depends on its pH levels. The pH level operates on a scale of 0 - 14, and a pH of more than 7 is deemed alkaline. Regular drinking water has a pH level of 7; a pH of 1 would mean the water is extremely acidic, whereas 13 denotes extremely alkaline water.

Since the PH levels of alkaline water is higher than regular drinking water, it helps neutralize any excess acid present in the body. This is good for health. To add to that, there are additional theories regarding the betterment of overall health caused by drinking alkaline water. Some of these factors are listed below.

The Health benefits

Several studies conducted into the benefits of alkaline water do reveal some interesting insights:

Alkaline water with a pH of 8.8 was found to deactivate pepsin, a primary ingredient in acid reflux. Combating acidity also serves to boost energy levels and detoxify the body while rejuvenating your skin. Furthermore, a significant difference was found in the blood viscosity (How easily your blood flows through vessels) levels of people who drank alkaline water versus normal - with alkaline water drinkers registering a higher viscosity level after heavy-duty workouts. A different study also indicated that alkaline ionized water may have benefits for people with high blood pressure, diabetes and high cholesterol.

Artificial and Natural Alkaline water

Artificial alkaline water is produced through the process of electrolysis where regular water is passed through a machine that sends electric currents through it. The process increases the pH of water from a neutral level to a higher one. Due to its increased toxicity, this can have certain side effects on the person consuming artificial alkaline water regularly. It can reduce their immunity and make them an easy target for several viruses and bacteria.

On the other hand, natural alkaline water attains higher pH levels through the environment around it. For example, the water falling from a hill clashes with stones and rocks which are a good source of minerals that infuse themselves in the water. As a result, its pH levels aren’t extremely high and suit the human body. However, finding naturally alkaline water is only possible if you live in the countryside. Sustainably sourcing it from natural outlets simply isn’t viable - which is why people prefer to produce natural alkaline water at home.

Producing alkaline water simply by storing it in copper vessels is one of the most practical alternatives. Moreover, it is a clever, affordable, and safe way to consume alkaline water. All that needs to be done is leaving the water in a copper bottle for six to eight hours.

Making Alkaline water at home - Naturally

Making alkaline water at home is a great way to control the pH levels of your water, as well as save money on branded products that offer no additional benefits. Follow these steps, to make alkaline water at home. Storing water in Copper Vessels

Copper vessels are a natural alkaline producer. All you have to do is store water in copper bottles and containers. The water will then automatically absorb copper bit by bit and ionize- converting into alkaline water. This is the most hassle-free and natural way of making alkaline water. Interestingly, the longer you store water in these copper vessels, the more alkaline it becomes. In order to do this successfully, you must buy vessels that are made using non-recycled pure copper - such as the range of products at Kaarigar. Visit our website online and select some of the best, superior quality pure copper products available in the market and start making your alkaline water at home.

• Adding Lime or Lemon juice

While lemon and lime juices may seem surprising to get the work done due to their acidic nature, their rich minerals easily produce alkaline water once consumed and digested. Adding a teaspoon of lemon or lime to water can make all the difference. As long as the alkaline water is also purified, there are no specifications as to how much water is enough.

Alkaline water has become immensely popular today. Whether you choose to drink it regularly and experience the benefits or are just curious about its hype- trying it won’t do you any harm. Make it or buy it- the benefits of alkaline water are undisputable.