Alkaline water, with its slightly higher pH level, is getting attention for being good for our health. With various health benefits to offer, alkaline water is gaining huge popularity nowadays. In this post, we are diving into why everyone's talking about it and how you can effortlessly include it in your daily routine. So let’s get started! 

What's alkaline water exactly?

Alkaline water is just water with a higher pH level than regular water. While regular water has a pH of 7, alkaline water has a bit more, thanks to minerals like calcium and potassium.

To add alkaline water to your day, you don't have to do anything complicated. Just swap one glass of your usual water with alkaline water. And you don't always have to buy it – you can make it at home by adding a bit of lemon, cucumber, or a pinch of baking soda to your water.

Studies revealing the benefits of Alkaline water

Alkaline water has a higher pH level in comparison to plain tap water which leads to various health benefits, such as:

• A research revealed that participants experienced a slight improvement in stool quality when consuming alkaline water.
• In another experiment, electrolyzed alkaline water consumption resulted in reducing high-shear blood viscosity in healthy adults with dehydration from exercise.
• In another scientific study, it was discovered that alkaline water has the potential to aid in treating osteoporosis by increasing bone density in postmenopausal women.

Where can you find alkaline water?

Alkaline water is readily available in various places. Many grocery stores stock bottled alkaline water, clearly labeled with its pH level. Health food stores and specialty beverage shops also carry a selection of alkaline water brands. Additionally, some water purification systems and filters are designed to produce alkaline water. Natural springs are another source, offering water with inherent alkalinity.

If you don’t want to spend money on alkaline water, then move to the next section, which talks about making alkaline water at home.

The easiest way to make your own Alkaline water at home

Creating natural alkaline water at home is simple with the help of a copper water bottle. Begin by filling the copper bottle with clean drinking water. Allow the water to sit in the bottle for several hours or overnight. During this time, the copper interacts with the water, promoting ionization and contributing minerals. Adding a squeeze of lemon or a slice of cucumber enhances the alkalinity. This DIY approach not only elevates the pH level of the water but also introduces beneficial minerals. Embracing a copper bottle in your hydration routine is an easy and cost-effective way to enjoy the potential benefits of natural alkaline water.

Other benefits of drinking water from copper vessels

Let's explore the benefits of copper bottles beyond its PH level: 

• Boosted Immunity: Copper possesses natural antimicrobial properties that can help fend off harmful microbes, supporting your immune system in its defense against illnesses.
• Healthy Skin Glow: Copper is known to stimulate the production of collagen, promoting skin elasticity and slowing down the appearance of fine lines and wrinkles. Drinking water from copper vessels may contribute to a natural, radiant glow.
• Digestive Aid: Copper aids in the digestion process by promoting the production of digestive enzymes. This, in turn, may help alleviate common digestive issues and promote a healthier gut.
• Joint and Bone Health: Copper is a vital mineral for maintaining the health of joints and bones. Regular intake of water from copper vessels may contribute to the prevention of bone and joint disorders.
• Brain Functionality: Copper is involved in the synthesis of neurotransmitters, essential for proper brain function. Drinking water infused with copper may support cognitive processes and help maintain mental clarity.
• Anti-Inflammatory Properties: Copper's anti-inflammatory properties can contribute to reducing inflammation in the body, providing relief to those with conditions like arthritis or inflammatory disorders.

Ready to add copper water to your routine?

As you embark on this journey, consider the exquisite artistry of handmade copper water vessels from Kaarigar Handicrafts. Each bottle not only brings the timeless charm of traditional craftsmanship but also encapsulates the essence of well-being, making every sip a blend of health and heritage. Cheers to a refreshing and revitalizing experience with every drop!

Did you know that the hydration state controls your stress responsiveness as well as social behavior? Yes, research states that dehydration can lead to a significant impact on stress levels, mood and overall cognitive function. 

It’s common for most of us in our busy lives to compromise on the simple practices to maintain good mental health; for instance staying properly hydrated. 

Today, we will focus on the facts and benefits of mindful hydration so that the connection between the water we consume and our mental well-being becomes more than just a biological necessity—it becomes a transformative practice. 

What is Mindful Hydration?

The term mindful hydration simply goes beyond the mere act of drinking water; it's about being present in the moment, it’s simply about acknowledging the importance of proper nourishment of our body. It is about savoring each sip of water, understanding the body's signals, and appreciating the profound connection between hydration and overall well-being. 

The Importance of Hydration for Stress Reduction

Have you ever noticed the impact of dehydration on your stress levels? Dehydration might seem like a simple inconvenience, but its effects can reach far beyond mere thirst. When our bodies are deprived of water, stress hormones can surge, leading to increased feelings of anxiety and tension. 

In fact, in a study with more than 3,000  adults, researchers looked at how drinking water is connected to feeling sad. They discovered that people who drank very little water (less than two glasses a day) had a much higher chance of feeling depressed than those who drank five glasses or more every day. 

Therefore, proper hydration turns out to be a powerful tool in maintaining better mental health. By ensuring our bodies have an adequate water supply, we create a foundation for a calmer, more focused mind. 

Mindful Hydration and Ayurveda

Drinking water in a mindful way, and Ayurveda, an ancient health system, go hand in hand. In Ayurveda, water is seen as super important for keeping our bodies and minds in balance. Ayurveda also supports drinking water from copper vessels to gain more benefits for your health.

So, when we put both ideas together—paying attention to how we drink water and using copper—it becomes a cool and connected way to take care of both our bodies and minds. 

Benefits of Copper Infused Water 

Antibacterial Properties: Many studies showcase that copper possesses natural antibacterial and antimicrobial properties, which means it can help keep your water cleaner by inhibiting the growth of harmful microorganisms. 

Improves Digestion: Copper has been traditionally associated with supporting the digestive system. Drinking water stored in a copper vessel may stimulate peristalsis (the rhythmic contraction of the digestive muscles), aiding in the digestion process. 

Anti-Inflammatory Effects: Some studies suggest that copper may have anti-inflammatory properties. Consuming water infused with copper could potentially help in reducing inflammation in the body, contributing to better overall health. 

Joint Health: Copper is believed to be a trace mineral which plays a key role in the maintenance of healthy bones and joints. 

Good for Skin: As copper is involved in the production of melanin, collagen, and elastin—essential components for healthy skin. Regular intake of copper-infused water might contribute to maintaining the skin's health and promoting a youthful appearance. 

Wrap up

The journey to mindful hydration is a profound one, and the inclusion of a handmade copper water bottle adds layers of meaning to this daily ritual. It's a reminder to slow down, to savor the simplicity of a sip, and to appreciate the connection between our well-being and the choices we make. So, as you take that next sip from your copper companion, remember that you're not just hydrating; you're embracing a secret to stress reduction that has stood the test of time. 

Want to buy an authentic copper water bottle? Look no further than Kaarigar Handicrafts where each bottle is carefully handcrafted by most skilled professionals in India.

Copper is an essential mineral that has been used for centuries for its medicinal properties. It is found naturally in the human body and is necessary for the proper functioning of many enzymes and proteins. Copper is also found in trace amounts in drinking water, and some people believe that drinking water infused with copper can provide additional health benefits.

One of the main benefits of copper-infused water is its anti-inflammatory properties. Copper has been shown to reduce inflammation in the body, which can help to alleviate pain and swelling associated with conditions such as arthritis and other inflammatory diseases. Additionally, copper is a natural antimicrobial agent, which means it can help to kill bacteria and other harmful microorganisms that may be present in the water.

Copper-infused water is also believed to have a positive effect on the digestive system. Copper is essential for the proper functioning of the enzymes that break down food in the stomach, and drinking water infused with copper can help to improve digestion and prevent constipation.

In addition to these benefits, copper-infused water is also believed to have a positive effect on the skin. Copper is a key component of collagen, which is a protein that gives the skin its elasticity and strength. Drinking water infused with copper can help to improve the appearance of the skin and reduce the signs of aging.

Copper-infused water can be made at home by using copper vessels like copper water bottles of copper pitchers. Copper containers can be found in variety of copperware shops. Since the quality of the copper used is vital. Please ensure that you buy your copper vessel from a reliable source.  Kaarigar Copper is the trusted brand for pure copper by thousands of clients worldwide. Copper vessels can be used for storing water overnight, it is believed that copper ions from the container will leach into the water, thereby providing the water with the health benefits of copper.

It is important to note that more research is needed to fully understand the potential health benefits of copper-infused water. However, if you're looking for a simple and natural way to improve your overall health and well-being, drinking water infused with copper may be worth considering.

In summary, Copper-infused water can be beneficial to have anti-inflammatory properties, an antimicrobial agent, which means it can help to kill bacteria and other harmful microorganisms that may be present in the water, it can help to improve digestion and prevent constipation, improve the appearance of the skin and reduce the signs of aging. But it is important to note that more research is needed to fully understand the potential health benefits of copper-infused water.

In Ayurveda, drinking water that has been stored in a pure copper vessel, for at least 5 hours, has amazing health benefits.

So fill up your copper bottle, copper pitcher of copper carafe and leave if overnight. In the morning drink as much copper water that you can on an empty stomach.

The copper infused water provides part of your daily need for copper. Copper, like iron, is a key trace element in the human body. Copper does not synthesize on its own and thus we need to consume it in our daily diet.

Ayurveda is an ancient science that promotes

1. That prevention is better than cure and

2. That strengthening the immune system using natural resources (as opposed to chemicals) will prevent the onset of health problems. 

Copper Deficiency can cause serious health issues.

Benefits of Drinking Copper Infused Water :

Antioxidant 

Anti inflammatory

Helps the body absorb iron

Helps with the digestive system

Helps prevent arthritis

Helps prevent thyroid issues

We do not recommend copper water as a cure or treatment of any prevailing condition.

Can I Drink Copper Water All Day?

Copper ions take around 5 hours of more to permeate the water in the copper vessel. So once you have stored the water overnight and had your drink of copper water in the morning. That is your copper supplement for the day.

Refill your copper vessel and use it through the day just like a regular water bottle. Since you will drink at regular intervals the copper will not have sufficient time to leech into the water. Thus there is no risk of you consuming more than the daily requirements of copper water.

Recommended Dietary Allowance Of Copper Per Day

For adults is 900 mcg. If you store water overnight in a Copper Vessel, it will leech around 475 mcg of copper. This is well within your daily recommended intake for copper.