The Science of Ayurveda: Principles and Practices of an Ancient Healing System

The Science of Ayurveda: Principles and Practices of an Ancient Healing System


In a world where modern medicine often grabs center stage, the ancient healing system of Ayurveda continues to intrigue individuals seeking holistic and natural approaches to wellness. Rooted in Indian traditions, Ayurveda is not just a system of medicine; it is a way of life that harmonizes the body, mind, and spirit. Central to this philosophy are the use of handmade copper vessels, singing bowls, and copper-infused water, all of which hold a special place in the Ayurvedic healing tradition.

Principles of Ayurveda

Ayurveda, which translates to "science of life," is based on a profound understanding of the interconnectedness between humans and the universe. It is founded on three doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). These doshas govern our physiological and psychological functions, and an imbalance among them can lead to illness. Ayurveda's primary goal is to restore this balance through lifestyle choices, dietary practices, and the use of natural remedies.

The Role of Copper in Ayurveda

The use of copper in Ayurveda is an integral aspect of this ancient healing system. It is a holistic approach to health and wellbeing that originated in India. It is based on the concept of achieving balance among the mind, body, and spirit to promote overall well-being. Copper has been utilized in Ayurvedic practices for its potential health benefits, and its use is rooted in the system's principles and practices.

Practices of an Ancient Healing System

Here are some common ways copper is used in Ayurveda: 

Tamra Jal (Copper-Infused Water):

Drinking water that has been stored in a copper vessel is a common Ayurvedic practice. This practice, known as "Tamra Jal," is believed to have several health benefits. The copper vessel is thought to infuse the water with trace amounts of copper ions, which are known to have antimicrobial properties. Drinking copper-infused water is said to help balance the three doshas in the body, stimulate digestion, and support overall well-being. 

Even modern science supports Ayurveda's claims regarding the benefits of copper water. Studies have shown that copper possesses inherent antimicrobial properties that can combat a wide array of harmful microbes, including bacteria and viruses. Additionally, copper's ability to act as an antioxidant contributes to its potential to neutralize harmful free radicals in the body. 

Copper Tongue Cleaners:

Ayurveda places a strong emphasis on oral hygiene as an integral part of maintaining overall health. Copper tongue cleaners are often recommended to remove bacteria and toxins from the tongue, promoting better digestion and oral health. 

Ayurveda and the healing properties of vibration / sound

Ayurveda, a holistic system of healing that traces its origins back thousands of years, places immense importance on the harmony between body, mind, and spirit. One intriguing aspect of this ancient tradition is its recognition of the profound impact sound can have on our well-being. Ayurvedic practitioners understand that sound vibrations can influence the doshas, or elemental energies, within us, contributing to either balance or imbalance. Just as specific sounds can calm the mind and soothe the soul, certain vibrations can also stimulate healing processes within the body. It is within this context that the mesmerizing world of singing bowls enters the stage. 

Singing bowls, renowned for their ability to produce resonant and melodious tones, are treasures within the realm of Ayurveda. These handcrafted bowls, often made from a blend of metals including copper, tin, and other precious materials, emit harmonious frequencies when struck or rubbed with a mallet. These pure, soothing tones have the remarkable power to align the body's energy centers, or chakras, promoting equilibrium and tranquility. Through the art of sound therapy, these bowls create a resonance that resonates with the human body, imparting a sense of serenity and relaxation that aligns perfectly with Ayurvedic principles. 


The timeless wisdom of Ayurveda continues to inspire individuals seeking comprehensive well-being. The use of handmade copper vessels, copper-infused water, and singing bowls exemplifies the symbiotic relationship between ancient traditions and modern science. By embracing these practices, we can harmonize our bodies and minds, paving the way for a healthier and more balanced life. 

Are you intrigued by the ancient wisdom of Ayurveda and the therapeutic qualities of copper? Step into a world of exquisite craftsmanship and support local artisans in India by exploring our curated collection of handmade copper items at Kaarigar Handicrafts.

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