The mouth is a gateway to all our internal systems. It becomes very important to keep it clean to prevent harmful bacteria from entering our body. Just brushing is never enough. Using tongue cleaners should be a mandatory procedure to maintain oral hygiene, but unfortunately, very few people tend to follow this practice. Therefore, most of the folks deal with oral issues. 

When it comes to ayurvedic oral care, tongue scraping is one of the most popular techniques that will help you get rid of food debris, odorous bacteria, and stagnant oral fluids from the tongue. In this post, we will share everything about Ayurvedic Tongue Cleaning and why copper tongue scrapers are the best!

Three Main Reasons to Add A Tongue Cleaner To Your Oral Routine

1. The key reason to use a tongue cleaner is to prevent odors because cleaning your tongue with a scraper helps eliminate odor-causing bacteria, which are known as volatile sulfur compounds. In fact, a study revealed that using a scraper for tongue cleaning helped remove odor-causing bacteria rather than simply brushing.
2. Improved Sense of Taste: Cleaning tongue with a scraper helps discharging old nourishment substances, and tastes, from the surface of the tongue which will make it easier for you to better distinguish between different sensations.
3. Improved overall wellbeing: You must have come across this notion so many times: oral hygiene is the key to overall good health. If you don’t remove harmful bacteria from your tongue, they can inflame your gums and cause other dental issues. Moreover, poor hygiene can also lead to serious health conditions such as heart disease.

How to Choose a Good Tongue Scraper

#1 Avoid Plastic

The top tip to maintaining good oral hygiene is avoiding plastic scrapers because our mouth’s mucous membrane is highly receptive, which means harmful microplastics can enter the body and cause health issues. That’s why opting for eco-friendly substances like copper tongue scrapers is a good option. 

#2 Design matters

Yes, design is also an important aspect when choosing a tongue scraper. Always go for a design that is cleaner and has a comfortable grip. Also, check the edges of the tool; they should be rounded in order to prevent any kind of damage. 

#3 Ease of Cleaning

It is necessary to wash your tongue scraper after using it; therefore, choose a material and design that can be easily cleaned without any hassle. Copper is a self cleaning metal. Just rub with a wedge of lemon from time to time. And wipe with a dry cloth.

Make it a Routine

In Ayurveda, our tongue is seen as a part of the margin/intestinal tract, so it is beneficial to support our intestine so that we can stay healthy and strong. Well, it only takes a couple of seconds to take your oral hygiene to the next level. Make tongue scraping a routine and your body will thank you!

Nowadays, we are all in search of improved wellbeing, and we often find ourselves inclined toward the ancient practices that have stood the test of time. One such practice that has been catching eyeballs is drinking copper water. As we have already stepped into the New Year, it’s the right time to make use of ancient wisdom to be healthier in this and all the coming years. First step is to pledge to replace the plastic water bottles with sustainable materials such as copper. If you want to explore all the benefits that copper has to offer, then this post is for you.

Why Copper?

So now you must be wondering that there are various water containers made with different materials that are sustainable, but why are we suggesting copper? 

Well, the answer lies in the amazing properties that this metal contains. Copper has various anti-microbial characteristics that kill the harmful bacteria and microorganisms in the water. 

In fact, copper became significantly popular during the COVID-19 times because researchers found out that the virus could sustain on copper only for 4 hours, whereas it sustained way longer on other materials such as stainless steel.

 

Here are a couple of more reasons:

1. Cost-effectiveness: Since copper is a long-lasting material, it reduces the need for frequent replacements, which helps save a lot of money in the long run.
2. Environmentally friendly: This material is fully recyclable, which means it has minimal environmental impact.
3. Minimal resource depletion: Copper extraction is considered efficient and minimizes strain on natural resources.
4. Craftsmanship: the copper water bottles are usually crafted by skilled artisans, which means they add a touch of traditional craftsmanship and cultural richness to your hydration routine, as well as provide livelihood to many artists out there.

Benefits of Drinking Water From Copper Bottles

A study reveals that drinking water from copper vessels can offer these benefits:

• Improved immunity: Drinking water from copper bottles can help boost your immunity, which contributes to better overall wellbeing.
• Protection against cancer cells: Storing water in copper containers has the potential to fight against free radicals.
• Helps in weight loss: If you regularly drink copper water, it may accelerate your fat loss process.
• Keeps you young: If you want to age slowly and gracefully, including copper water in your routine can help!

How to Drink Water from Copper Bottle

As you are now aware of the benefits of copper water, now it is the time to know how to get the best benefits from copper water: 

1. Fill the container with water and store it for at least eight hours. Keeping it overnight is considered best practice according to Ayurveda.
2. Avoid refrigeration.
3. Drink this water on an empty stomach to get the best benefits. 

Looking for handmade copper water containers? Consider Kaarigar Handicrafts, where you will get handmade copper bottles and get the opportunity to support and preserve ancient artistry in India!

The New Year is always a compelling opportunity to change our lives by adopting new habits. It's a fact that most people have health and wellness related new year resolutions,, but they often get lost in the entire process. They try hard in the beginning but eventually get exhausted by all the new rules and processes. Today, as we share some important areas of wellness to transform your life, we would like to urge you to avoid rushing through everything and go step by step instead. This way, you would be able to achieve your goals without “trying too hard.” So let’s begin!

Easy To Follow Steps to Wellness

1. Proper Hydration:

According to a Harvard Study, a male approximately needs 15 cups of water and a female needs about 11 cups of water every day. Sadly, we all don’t pay heed to our  daily water requirement and that’s why we tend to feel tired all day long. If you want to achieve your health goals this year, drinking enough water is the foremost habit that you need to start with!

You can also include sustainable water vessels too in this process to gain maximum benefits, copper water bottles, for instance! 

2. Mindful Meditation for Mental Wellness:

In the rush of modern lifestyle, we often end up taking huge stress which takes a toll on our  mental wellness in the long run. That’s why taking care of your mental wellness becomes the next important step. You can begin your transformative journey with some easy to follow meditation techniques such as sitting quietly in a corner and focusing on your breath. It will help improve your concentration and bring peace to your mind.

3. Aromatherapy:

If you are looking for a zero-effort method to achieve wellness, nothing could beat aroma therapy. You can use copper oil burners and your favorite oil to create a calm atmosphere in your living space as well as your office corner. 

4. Tibetan Singing Bowls:

Sound therapy is another way to bring calmness to your mind and that’s why our next recommendation is to utilize Tibetan singing bowls. However, you can include them in your meditation routine. The calm tones produced by singing bowls are popular for their capability to induce relaxation and promote mental clarity.

5. Understanding your dosha: Vata, Pitta, and Kapha:

In Ayurveda, wellness is majorly connected to our body’s balance of doshas which are Vata, Pitta, and Kapha. It’s important to understand your unique constitution and explore the diet as well as lifestyle changes that align to balance your doshas. If you have a good diet then you will be able to have a healthy body. 

Wrap up: Take It One Step at a Time

The key to a successful wellness revolution is to avoid overwhelming yourself. In simple terms, you need to stop making drastic changes and start with small yet practical steps. Always begin with the wellness aspect that resonates most with you, be it hydration, meditation, aromatherapy, or sticking to the Ayurvedic principles. Slow and steady progress ensures lasting and meaningful transformations.

In the hustle of our everyday lives, it's easy for all of us to forget the simple rule to stay health, hydrating ourselves.

According to a report, inadequate hydration may disrupt cognitive abilities, manifesting as diminished concentration, compromised short-term memory, and heightened levels of anxiety and irritability.

Another study reveals that poor hydration may lead to early aging and chronic diseases.

Think of our bodies as beloved machines; they need the right fuel to operate optimally. In this post, we'll explore the best Ayurvedic drinks, ensuring not only hydration but also a time-saving benefit, as they're quick to prepare.

5 Ayurvedic Drinks for Staying Hydrated and Healthy

1. Pure Copper Water:

Let's start with a classic that has stood the test of time – copper-infused water. Our ancestors knew something special when they stored water in copper vessels. Copper's antimicrobial properties and its ability to infuse water with positive energy make it more than just a thirst-quencher. Storing water in a copper vessel overnight allows it to absorb trace minerals from the metal, creating a hydrating potion that promotes digestive health and boosts the immune system.

2. Herbal Infusions:

In the world of herbal infusions, nature's goodness meets the warmth of a comforting cup. You can easily choose from a variety of herbs such as mint, basil, or lemongrass to infuse your water with flavors that not only refresh your body and mood, but also bring their own set of health benefits. Herbal infusions are a fantastic way to stay hydrated without the added sugars found in many commercial beverages. Plus, they add a hint of delight to your hydration routine.

3. Ayurvedic Elixirs:

Ayurvedic drinks have been cherished since ages for their ability to balance the doshas and promote overall well-being. You can opt for the options like "Ginger Tulsi Tea" or "Turmeric Golden Milk" – not only do they taste good, but also bring a huge number of anti-inflammatory and antioxidant benefits.

4. Coconut Water:

Coconut water is considered to be nature's own sports drink and has gained popularity for its hydrating properties. Enriched with electrolytes and essential minerals, coconut water serves as a natural way to replenish what our bodies lose during physical activities. Unlike commercially processed sports drinks, coconut water is a pure and refreshing alternative that not only quenches your thirst but also nourishes your body with the goodness of nature.

5. Green Tea:

For those who enjoy a warm beverage, green tea is a treasure trove of health benefits. Rich in antioxidants and polyphenols, green tea provides a gentle caffeine boost while supporting metabolism and aiding in weight management. Swap your regular cup of tea or coffee with green tea for a hydrating experience that brings with it a host of health benefits.

Wrap Up

In conclusion, the journey to staying hydrated doesn't have to be dull. Embrace the diverse world of ayurvedic drinks that not only quench your thirst but also contribute to your overall health.

And if you're looking to enhance your hydration journey, consider the ancient wisdom of storing water in copper water bottles. Explore our collection for a range of meticulously crafted copper water bottles that seamlessly blend tradition with modern living.

When it comes to staying healthy, our digestion plays the key role because if we can’t digest food properly, our body will not feel healthy. The best thing is that nature itself has provided us with so many things that can help make our digestion work well. If you are someone who is dealing with poor digestion, keep reading this post as we are going to share 11 simple ways to fix it.

Best Ways for Improving Your Digestion

1. Sip Warm Water with a Lemon: 

   It is suggested to start your day by embracing the simplicity of warm water with a splash of lemon. This age-old remedy not only aids in hydration but also kick starts your digestive system. The warmth soothes, while the lemon stimulates digestive juices, preparing your gut for the day ahead. 

2. Herbal Teas

   You can incorporate herbal teas such as peppermint, ginger, or fennel into your routine as these herbs possess natural properties that can calm inflammation, ease indigestion, and promote overall digestive wellness. 

3. Natural Probiotics 

   Nature's own probiotics, found in fermented foods such as yogurt, kefir, and sauerkraut, help you give a healthier gut. Probiotics play a crucial role in maintaining the balance of good bacteria in your digestive system, promoting smoother digestion and nutrient absorption.

4. Fiber-Rich Foods 

   Fiber aids in proper digestion by promoting regular bowel movements. So, it is recommended to fill your plate with fruits, vegetables, whole grains, and legumes to ensure an ample supply of dietary fiber. This not only supports digestion but also contributes to a healthy gut microbiome. 

5. Practice Mindful Eating 

   In the fast-paced lifestyle, it is important to pause a while for mindful eating as it can significantly impact digestion. Chew your food slowly, savor each bite, and be present at the table. This mindful approach signals to your body that it's time to digest, promoting optimal absorption of nutrients. Also, try to avoid any sort of media when savoring food as it will help keep your concentration only on food. 

6. Copper-infused Water 

   According to ayurveda, sipping water from copper bottles offers various benefits. Copper water, enriched with the antimicrobial properties of copper, is believed to aid digestion by cleansing water of impurities and supporting the balance of doshas, particularly Pitta. Adopt this ancient practice to infuse a touch of Ayurvedic wisdom into your hydration routine. 

7. Ayurvedic Herbs 

   Ayurveda, since ages, has celebrated the digestive benefits of certain herbs and spices. You can also include digestion-friendly spices into your diet to keep your gut healthy. Some common herbs are cumin, coriander, and fennel seeds. These aromatic additions not only enhance flavor but also stimulate digestive enzymes, promoting efficient digestion. 

8. Hydrate Wisely 

   While staying hydrated is crucial for a healthy body, Ayurveda advocates for mindful hydration. It is suggested to avoid excessive water consumption during your meals as it can dilute digestive juices. That’s why, focusing on hydrating between meals is suggested to maintain the digestive fire without dampening it. 

9. Ayurvedic Practices like Abhyanga (self-massage) 

   Beyond dietary-related practices, Ayurveda suggests other practices such as Abhyanga, or self-massage with warm oil. This practice not only nourishes our skin but also stimulates the digestive system. The rhythmic strokes of self-massage enhance circulation, promoting overall well-being. 

10. Maintain a Routine 

    It is a well known fact that nature thrives on cycles, and so does our body’s digestive system. So, you must aim for regularity in your eating patterns and sleep schedule. Aligning your routine with the natural rhythm of day and night supports the body's digestive processes. 

11. Stress Management 

    How many times have you heard that stress is a killer? In the hustle and bustle of modern life, stress can impact our bodies badly, and a digestion system can be an indicator of stress. That’s the reason you should incorporate stress management techniques. Whether it's a gentle walk in a park or a few moments of deep breathing, these practices signal to your body that it's safe to digest and assimilate nutrients. 

Wrap up

Overall, the power to enhance digestion lies within the practices we follow in our routine. From the simplicity of warm lemon water to the ancient tradition of copper-infused water, these natural remedies align seamlessly with the principles of Ayurveda, promoting not just digestion but holistic well-being. As you embark on your new journey of achieving a healthy gut, consider exploring the benefits of copper water vessels from Kaarigar Handicrafts— an ultimate blend of tradition and craftsmanship.

Ayurveda, often termed the "Science of Life," is an ancient Indian system of medicine that dates back thousands of years. Rooted in the belief that 1. balance is the key to well-being and 2. Prevention is better than cure, Ayurveda encompasses a holistic approach to health, considering the mind, body, and spirit as interconnected elements. At its core, Ayurveda seeks to align individuals with their unique constitution, or dosha, to achieve optimal health.  

What Are Doshas? 

The doshas—Vata, Pitta, and Kapha—are fundamental energies that govern our physical and mental traits. Each person possesses a unique combination of these doshas, influencing everything from our body type to our emotional tendencies. Understanding our predominant dosha helps us tailor our lifestyle, including our diet, to maintain balance and prevent imbalances that can lead to ailments.

Doshas and Diet Correlation

The correlation between doshas and diet is central to Ayurveda. For Vata individuals, characterized by qualities of dryness and coldness, warming and grounding foods such as soups, stews, and root vegetables are recommended. Pitta types, characterized by heat and intensity, benefit from cooling foods like cucumbers, leafy greens, and coconut. Kapha individuals, with their inherent qualities of heaviness and cold, thrive on lighter, warming foods such as legumes, steamed vegetables, and spicy flavors.

Suggested Foods for Different Three Doshas

1. Vata Dosha:

      - Warm and nourishing foods.

      - Grains like rice and quinoa.

      - Root vegetables such as sweet potatoes and carrots.

      - Warm spices like ginger and cinnamon. 

2. Pitta Dosha:

      - Cooling and hydrating foods.

      - Sweet fruits like melons and berries.

      - Leafy greens and bitter vegetables.

      - Cooling herbs like mint and coriander. 

3. Kapha Dosha:

      - Light and energizing foods.

      - Legumes and pulses.

      - Steamed or sautéed vegetables.

      - Spices with warming properties like black pepper and ginger. 

Understanding and embracing these dietary recommendations can help individuals maintain harmony within their doshic balance, promoting overall health.

Importance of Copper Water in Ayurveda

In the vast landscape of Ayurveda, the role of copper water cannot be overstated. Copper, known for its antimicrobial properties, is believed to positively influence the balance of doshas, particularly Pitta. Storing water in copper vessels is thought to enrich it with these beneficial properties, making it a simple yet effective addition to an Ayurvedic lifestyle.  

How to Drink Copper Water?

Drinking copper water is not just about the vessel; it's also about the ritual. Here are some rules to follow when incorporating copper water into your routine: 

1. Morning Ritual:

      - Begin your day by drinking a stomach full of room temperature or lukewarm copper-infused water.

      - This ritual is believed to aid digestion and kickstart your metabolism. 

2. Duration:

      - Allow water to sit in the copper vessel for at least four hours, or preferably overnight, to maximize the absorption of beneficial ions. 

3. Consistency:

      - Make it a consistent habit. Regularity is essential for experiencing the potential benefits of copper water over time. 

4. Cleanliness:

      - Regularly clean your copper vessel to prevent the accumulation of tarnish or impurities. 

Incorporating these simple rules into your daily routine can transform the act of drinking water into a mindful and health-promoting ritual. 

Conclusion

In Ayurveda, each aspect contributes to the holistic view of well-being where the doshas and the Ayurvedic Diet take center stage. By understanding our unique constitution and aligning our diet accordingly, we can easily embrace the essence of balance that Ayurveda advocates.  

And, if you're intrigued by the idea of incorporating copper water vessels into your routine, consider exploring the offerings at kaarigarhandicrafts.com—a place where tradition and craftsmanship converge, offering vessels not just for water but for a deeper connection to our roots.

Alkaline water, with its slightly higher pH level, is getting attention for being good for our health. With various health benefits to offer, alkaline water is gaining huge popularity nowadays. In this post, we are diving into why everyone's talking about it and how you can effortlessly include it in your daily routine. So let’s get started! 

What's alkaline water exactly?

Alkaline water is just water with a higher pH level than regular water. While regular water has a pH of 7, alkaline water has a bit more, thanks to minerals like calcium and potassium.

To add alkaline water to your day, you don't have to do anything complicated. Just swap one glass of your usual water with alkaline water. And you don't always have to buy it – you can make it at home by adding a bit of lemon, cucumber, or a pinch of baking soda to your water.

Studies revealing the benefits of Alkaline water

Alkaline water has a higher pH level in comparison to plain tap water which leads to various health benefits, such as:

• A research revealed that participants experienced a slight improvement in stool quality when consuming alkaline water.
• In another experiment, electrolyzed alkaline water consumption resulted in reducing high-shear blood viscosity in healthy adults with dehydration from exercise.
• In another scientific study, it was discovered that alkaline water has the potential to aid in treating osteoporosis by increasing bone density in postmenopausal women.

Where can you find alkaline water?

Alkaline water is readily available in various places. Many grocery stores stock bottled alkaline water, clearly labeled with its pH level. Health food stores and specialty beverage shops also carry a selection of alkaline water brands. Additionally, some water purification systems and filters are designed to produce alkaline water. Natural springs are another source, offering water with inherent alkalinity.

If you don’t want to spend money on alkaline water, then move to the next section, which talks about making alkaline water at home.

The easiest way to make your own Alkaline water at home

Creating natural alkaline water at home is simple with the help of a copper water bottle. Begin by filling the copper bottle with clean drinking water. Allow the water to sit in the bottle for several hours or overnight. During this time, the copper interacts with the water, promoting ionization and contributing minerals. Adding a squeeze of lemon or a slice of cucumber enhances the alkalinity. This DIY approach not only elevates the pH level of the water but also introduces beneficial minerals. Embracing a copper bottle in your hydration routine is an easy and cost-effective way to enjoy the potential benefits of natural alkaline water.

Other benefits of drinking water from copper vessels

Let's explore the benefits of copper bottles beyond its PH level: 

• Boosted Immunity: Copper possesses natural antimicrobial properties that can help fend off harmful microbes, supporting your immune system in its defense against illnesses.
• Healthy Skin Glow: Copper is known to stimulate the production of collagen, promoting skin elasticity and slowing down the appearance of fine lines and wrinkles. Drinking water from copper vessels may contribute to a natural, radiant glow.
• Digestive Aid: Copper aids in the digestion process by promoting the production of digestive enzymes. This, in turn, may help alleviate common digestive issues and promote a healthier gut.
• Joint and Bone Health: Copper is a vital mineral for maintaining the health of joints and bones. Regular intake of water from copper vessels may contribute to the prevention of bone and joint disorders.
• Brain Functionality: Copper is involved in the synthesis of neurotransmitters, essential for proper brain function. Drinking water infused with copper may support cognitive processes and help maintain mental clarity.
• Anti-Inflammatory Properties: Copper's anti-inflammatory properties can contribute to reducing inflammation in the body, providing relief to those with conditions like arthritis or inflammatory disorders.

Ready to add copper water to your routine?

As you embark on this journey, consider the exquisite artistry of handmade copper water vessels from Kaarigar Handicrafts. Each bottle not only brings the timeless charm of traditional craftsmanship but also encapsulates the essence of well-being, making every sip a blend of health and heritage. Cheers to a refreshing and revitalizing experience with every drop!

Did you know that the hydration state controls your stress responsiveness as well as social behavior? Yes, research states that dehydration can lead to a significant impact on stress levels, mood and overall cognitive function. 

It’s common for most of us in our busy lives to compromise on the simple practices to maintain good mental health; for instance staying properly hydrated. 

Today, we will focus on the facts and benefits of mindful hydration so that the connection between the water we consume and our mental well-being becomes more than just a biological necessity—it becomes a transformative practice. 

What is Mindful Hydration?

The term mindful hydration simply goes beyond the mere act of drinking water; it's about being present in the moment, it’s simply about acknowledging the importance of proper nourishment of our body. It is about savoring each sip of water, understanding the body's signals, and appreciating the profound connection between hydration and overall well-being. 

The Importance of Hydration for Stress Reduction

Have you ever noticed the impact of dehydration on your stress levels? Dehydration might seem like a simple inconvenience, but its effects can reach far beyond mere thirst. When our bodies are deprived of water, stress hormones can surge, leading to increased feelings of anxiety and tension. 

In fact, in a study with more than 3,000  adults, researchers looked at how drinking water is connected to feeling sad. They discovered that people who drank very little water (less than two glasses a day) had a much higher chance of feeling depressed than those who drank five glasses or more every day. 

Therefore, proper hydration turns out to be a powerful tool in maintaining better mental health. By ensuring our bodies have an adequate water supply, we create a foundation for a calmer, more focused mind. 

Mindful Hydration and Ayurveda

Drinking water in a mindful way, and Ayurveda, an ancient health system, go hand in hand. In Ayurveda, water is seen as super important for keeping our bodies and minds in balance. Ayurveda also supports drinking water from copper vessels to gain more benefits for your health.

So, when we put both ideas together—paying attention to how we drink water and using copper—it becomes a cool and connected way to take care of both our bodies and minds. 

Benefits of Copper Infused Water 

Antibacterial Properties: Many studies showcase that copper possesses natural antibacterial and antimicrobial properties, which means it can help keep your water cleaner by inhibiting the growth of harmful microorganisms. 

Improves Digestion: Copper has been traditionally associated with supporting the digestive system. Drinking water stored in a copper vessel may stimulate peristalsis (the rhythmic contraction of the digestive muscles), aiding in the digestion process. 

Anti-Inflammatory Effects: Some studies suggest that copper may have anti-inflammatory properties. Consuming water infused with copper could potentially help in reducing inflammation in the body, contributing to better overall health. 

Joint Health: Copper is believed to be a trace mineral which plays a key role in the maintenance of healthy bones and joints. 

Good for Skin: As copper is involved in the production of melanin, collagen, and elastin—essential components for healthy skin. Regular intake of copper-infused water might contribute to maintaining the skin's health and promoting a youthful appearance. 

Wrap up

The journey to mindful hydration is a profound one, and the inclusion of a handmade copper water bottle adds layers of meaning to this daily ritual. It's a reminder to slow down, to savor the simplicity of a sip, and to appreciate the connection between our well-being and the choices we make. So, as you take that next sip from your copper companion, remember that you're not just hydrating; you're embracing a secret to stress reduction that has stood the test of time. 

Want to buy an authentic copper water bottle? Look no further than Kaarigar Handicrafts where each bottle is carefully handcrafted by most skilled professionals in India.

Ayurveda, a timeless system of healing originating over 5,000 years ago in the Indian subcontinent, isn't just a medical practice; rather it is a way of life. In this blog, we aim to uncover the roots and principles of Ayurveda to help you live a healthier life.

Ayurvedic Nutrition and Lifestyle

Food habits and diet according to Ayurveda:

Ayurveda recognizes that our bodies are unique, and therefore, our dietary needs should be tailored to our individual constitution or dosha. From the warming spices for Vata types to the cooling foods for Pitta, and the grounding elements for Kapha, Ayurvedic nutrition is a personalized journey to being more healthy. So, it’s important to know the dominant doshas in your body and customize your meals accordingly.

The importance of routine and daily regimens:

Ayurveda places a special focus on daily routines, emphasizing the impact they have on our overall well-being. From waking up with the sun to engaging in self-care practices like oil pulling or tongue scraping, all these daily regimens foster balance and harmony in our lives.

Incorporating Ayurveda into Modern Life

Incorporating Ayurveda into your life need not be overwhelming. Explore practical and simple ways to weave Ayurvedic principles into your daily routine. From herbal teas to mindfulness practices, discover how even the smallest adjustments can lead to profound shifts in your well-being. 

Hydrate Mindfully: Start your day with warm water stored in our copper bottles, enhancing hydration while leveraging Ayurveda's recommendation for drinking room temperature or warm water. Consider infusing the water with Ayurvedic herbs like tulsi or mint for added benefits.

Rejuvenating Herbal Baths: Infuse your bathwater with Ayurvedic herbs and bath salts for complete relaxation.

 

Yoga, meditation, and spiritual growth according to Ayurveda: Ayurveda is a holistic system that encompasses the mind and spirit, recognizing the profound interplay between mental and emotional well-being and overall physical health.

• Dosha-Specific Asanas: It’s suggested to tailor your yoga practice to your predominant dosha, incorporating asanas (postures) that align with Vata's fluidity, Pitta's intensity, or Kapha's grounding nature. This personalized approach fosters a deeper mind-body connection.
• Balancing Pranayama: Integrate pranayama (breath control) techniques into your routine, choosing practices that balance your dosha. For instance, calming breathwork suits Vata, while cooling breaths are beneficial for Pitta, and grounding techniques are ideal for Kapha.
• Meditation for Mindful Awareness: Embrace meditation practices that resonate with your dosha. Vata individuals may find solace in guided visualizations, Pitta personalities may benefit from mindfulness meditation, and Kapha types might thrive in loving-kindness practices.
• Mind-Body Connection: Ayurveda emphasizes the inseparable connection between the mind and body. During meditation, focus on the breath and bodily sensations, fostering a heightened awareness of the present moment and deepening your connection to self. 

Wrap up

Ayurveda focuses on complete healing, from the inside out, recognizing that true well-being is a harmonious balance of the mind, body, and spirit. If you follow the above-mentioned practices, incorporating Ayurvedic wisdom into your daily life, you embark on a journey of holistic transformation.

According to the WHO/UNICEF Joint Monitoring Program report, around 2.2 billion people worldwide lacked safely managed drinking water in 2022. The majority of the global population, particularly those in developing nations, lacks access to safe drinking water. 

However, there is an easy way to purify the water that is gaining popularity these days - using Copper pots. 

According to Ayurveda, drinking water from a copper water vessel has several health benefits. It is believed that storing and consuming water from copper vessels positively influences the balance of the three doshas in our body which are: Vata, Pitta, and Kapha. In fact, there are various scientific studies and other resources that reveal the benefits of copper water, which we will discuss in this post.

Copper Water: Scientific Findings

• In a recent study, researchers couldn't find bacteria in water with E. coli, S. Typhi, and V. cholerae after storing it overnight in copper pots. On the other hand, bacteria clearly persisted and grew in water stored the same way in glass bottles.
• Another study reported that copper pots exhibit an antibacterial effect against some bacteria, such as enteropathogenic E. coli, Salmonella enterica Typhi, Salmonella Paratyphi, etc. When contaminated water with these bacteria was stored in copper water bottles for 16 hours at room temperature, no bacteria could be recovered. Moreover, attempts at recovery through resuscitation in enrichment broth and plating on selective media were unsuccessful.
• According to org, copper's earliest medical use is documented in the Smith Papyrus, one of the oldest known books. This Egyptian medical text, written between 2600 and 2200 B.C., mentions the use of copper for sterilizing chest wounds and purifying drinking water.

Benefits of copper water

• Controls the aging process: According to Beverly Hills MD, copper is a main component in collagen production, which directly contributes to maintaining skin elasticity and firmness.
• Balances Hypertension: Copper water is known to help regulate blood pressure, promoting cardiovascular health and assisting in maintaining optimal hypertension levels for overall well-being.
• Arthritis Relief: Drinking copper-infused water can help relieve arthritis by reducing inflammation and joint pain, resulting in improved mobility and comfort.
• Improves Digestion: Copper's digestive benefits include stimulating the digestive system, aiding in nutrient absorption, and preventing digestive issues, fostering a healthier and more efficient digestive process.
• Prevents Anemia: Copper's role in the production of red blood cells makes copper water a natural ally in preventing anemia, promoting a robust circulatory system and overall vitality.
• Increases Brain Efficiency: Copper water is associated with enhanced cognitive function, supporting a healthy brain by aiding in the synthesis of neurotransmitters and promoting overall mental clarity and efficiency.
• Weight Loss: Incorporating copper water into your routine can contribute to weight management by boosting metabolism and promoting the breakdown of fat, supporting your fitness and wellness goals. 

So, are you ready to include copper-infused water in your daily regime?

Explore our handmade collection of copper vessels today!