Harmony Within: The Interplay of Mental Health & Physical Wellness

Harmony Within: The Interplay of Mental Health & Physical Wellness


There is a general misconception that a person who looks physically fit is actually “healthy”. This is so far from the truth.

Wellness cannot be achieved unless you have a healthy body and a relaxed mind. Since there are no “gyms” for the mind, we need to take care of our mental wellbeing ourselves.

It is important that we also prioritize our mental and spiritual well-being. After all, scientific studies have shown that a healthy mind is essential to maintaining wellness. If we find a balance between mind and body, we can live a healthier and more joyful life.

Explore further down this blog as we provide you with some steps that can lead you towards achieving this balance. 

Plan activities with your family

  • To manage your anxiety and stress levels, you must spend quality time with your family and friends.
  • You can also plan activities such as cooking your favourite cuisines, playing games with your loved ones, painting a beautiful picture and planting different types of flowers in your surrounding areas. 

Stay connected- with your loved ones

  • People who prioritize connecting with family and friends are more likely to adopt healthier strategies for managing stress.
  • Research revealed that connections with your loved ones can serve as a protective barrier against stress.
  • Do not hesitate to take the initiative: Reach out to an old friend with a simple "How are you?" message and observe the response. Reconnecting with your former colleague or a childhood friend can have a positive impact on your well-being.

Relax and meditate

  • Meditation has the potential to generate a sense of calmness, peace, and serenity which can significantly enhance your emotional and physical well-being.
  • Additionally, it can serve as a valuable tool for relaxation and stress management. It helps facilitate the development of inner stability & peace.
  • The advantages of meditation extend beyond the duration of your practice session. It can help you with the ability to navigate through your daily responsibilities with stability and calmness.
  • You can start the meditation with a 20–30-minute session and observe the difference. You can also purchase Sri Yantra meditation mat to start your meditation journey.

Start writing

  • Keeping a journal involves writing your daily thoughts and feelings in a diary or journal.
  • This practice allows you to express gratitude and set goals with timelines, ultimately providing clarity and perspective on various aspects of your life.
  • Reducing stress in your life can be facilitated by pinpointing its origins. Utilizing journal writing can aid in discovering stress triggers.

Be mindful

  • Engaging in mindfulness involves being fully present in the current moment and giving undivided attention to the task at hand, whether it be as basic as eating or as complex as participating in sports.
  • While it is essential to draw from past experiences and plan for the future in a business setting, it is equally important to embrace the present moment without the burden of anticipating what lies ahead.

Concluding thoughts

Remember, heightened stress & tension in the mind have a direct impact on your body. Therefore, follow the above tips to cultivate a sense of calm and composure in both mind as well as your body.

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