Alkaline water, with its slightly higher pH level, is getting attention for being good for our health. With various health benefits to offer, alkaline water is gaining huge popularity nowadays. In this post, we are diving into why everyone's talking about it and how you can effortlessly include it in your daily routine. So let’s get started! 

What's alkaline water exactly?

Alkaline water is just water with a higher pH level than regular water. While regular water has a pH of 7, alkaline water has a bit more, thanks to minerals like calcium and potassium.

To add alkaline water to your day, you don't have to do anything complicated. Just swap one glass of your usual water with alkaline water. And you don't always have to buy it – you can make it at home by adding a bit of lemon, cucumber, or a pinch of baking soda to your water.

Studies revealing the benefits of Alkaline water

Alkaline water has a higher pH level in comparison to plain tap water which leads to various health benefits, such as:

• A research revealed that participants experienced a slight improvement in stool quality when consuming alkaline water.
• In another experiment, electrolyzed alkaline water consumption resulted in reducing high-shear blood viscosity in healthy adults with dehydration from exercise.
• In another scientific study, it was discovered that alkaline water has the potential to aid in treating osteoporosis by increasing bone density in postmenopausal women.

Where can you find alkaline water?

Alkaline water is readily available in various places. Many grocery stores stock bottled alkaline water, clearly labeled with its pH level. Health food stores and specialty beverage shops also carry a selection of alkaline water brands. Additionally, some water purification systems and filters are designed to produce alkaline water. Natural springs are another source, offering water with inherent alkalinity.

If you don’t want to spend money on alkaline water, then move to the next section, which talks about making alkaline water at home.

The easiest way to make your own Alkaline water at home

Creating natural alkaline water at home is simple with the help of a copper water bottle. Begin by filling the copper bottle with clean drinking water. Allow the water to sit in the bottle for several hours or overnight. During this time, the copper interacts with the water, promoting ionization and contributing minerals. Adding a squeeze of lemon or a slice of cucumber enhances the alkalinity. This DIY approach not only elevates the pH level of the water but also introduces beneficial minerals. Embracing a copper bottle in your hydration routine is an easy and cost-effective way to enjoy the potential benefits of natural alkaline water.

Other benefits of drinking water from copper vessels

Let's explore the benefits of copper bottles beyond its PH level: 

• Boosted Immunity: Copper possesses natural antimicrobial properties that can help fend off harmful microbes, supporting your immune system in its defense against illnesses.
• Healthy Skin Glow: Copper is known to stimulate the production of collagen, promoting skin elasticity and slowing down the appearance of fine lines and wrinkles. Drinking water from copper vessels may contribute to a natural, radiant glow.
• Digestive Aid: Copper aids in the digestion process by promoting the production of digestive enzymes. This, in turn, may help alleviate common digestive issues and promote a healthier gut.
• Joint and Bone Health: Copper is a vital mineral for maintaining the health of joints and bones. Regular intake of water from copper vessels may contribute to the prevention of bone and joint disorders.
• Brain Functionality: Copper is involved in the synthesis of neurotransmitters, essential for proper brain function. Drinking water infused with copper may support cognitive processes and help maintain mental clarity.
• Anti-Inflammatory Properties: Copper's anti-inflammatory properties can contribute to reducing inflammation in the body, providing relief to those with conditions like arthritis or inflammatory disorders.

Ready to add copper water to your routine?

As you embark on this journey, consider the exquisite artistry of handmade copper water vessels from Kaarigar Handicrafts. Each bottle not only brings the timeless charm of traditional craftsmanship but also encapsulates the essence of well-being, making every sip a blend of health and heritage. Cheers to a refreshing and revitalizing experience with every drop!

Ayurveda, a timeless system of healing originating over 5,000 years ago in the Indian subcontinent, isn't just a medical practice; rather it is a way of life. In this blog, we aim to uncover the roots and principles of Ayurveda to help you live a healthier life.

Ayurvedic Nutrition and Lifestyle

Food habits and diet according to Ayurveda:

Ayurveda recognizes that our bodies are unique, and therefore, our dietary needs should be tailored to our individual constitution or dosha. From the warming spices for Vata types to the cooling foods for Pitta, and the grounding elements for Kapha, Ayurvedic nutrition is a personalized journey to being more healthy. So, it’s important to know the dominant doshas in your body and customize your meals accordingly.

The importance of routine and daily regimens:

Ayurveda places a special focus on daily routines, emphasizing the impact they have on our overall well-being. From waking up with the sun to engaging in self-care practices like oil pulling or tongue scraping, all these daily regimens foster balance and harmony in our lives.

Incorporating Ayurveda into Modern Life

Incorporating Ayurveda into your life need not be overwhelming. Explore practical and simple ways to weave Ayurvedic principles into your daily routine. From herbal teas to mindfulness practices, discover how even the smallest adjustments can lead to profound shifts in your well-being. 

Hydrate Mindfully: Start your day with warm water stored in our copper bottles, enhancing hydration while leveraging Ayurveda's recommendation for drinking room temperature or warm water. Consider infusing the water with Ayurvedic herbs like tulsi or mint for added benefits.

Rejuvenating Herbal Baths: Infuse your bathwater with Ayurvedic herbs and bath salts for complete relaxation.

 

Yoga, meditation, and spiritual growth according to Ayurveda: Ayurveda is a holistic system that encompasses the mind and spirit, recognizing the profound interplay between mental and emotional well-being and overall physical health.

• Dosha-Specific Asanas: It’s suggested to tailor your yoga practice to your predominant dosha, incorporating asanas (postures) that align with Vata's fluidity, Pitta's intensity, or Kapha's grounding nature. This personalized approach fosters a deeper mind-body connection.
• Balancing Pranayama: Integrate pranayama (breath control) techniques into your routine, choosing practices that balance your dosha. For instance, calming breathwork suits Vata, while cooling breaths are beneficial for Pitta, and grounding techniques are ideal for Kapha.
• Meditation for Mindful Awareness: Embrace meditation practices that resonate with your dosha. Vata individuals may find solace in guided visualizations, Pitta personalities may benefit from mindfulness meditation, and Kapha types might thrive in loving-kindness practices.
• Mind-Body Connection: Ayurveda emphasizes the inseparable connection between the mind and body. During meditation, focus on the breath and bodily sensations, fostering a heightened awareness of the present moment and deepening your connection to self. 

Wrap up

Ayurveda focuses on complete healing, from the inside out, recognizing that true well-being is a harmonious balance of the mind, body, and spirit. If you follow the above-mentioned practices, incorporating Ayurvedic wisdom into your daily life, you embark on a journey of holistic transformation.

In modern life, we tend to neglect an important aspect of staying healthy: hydration. Water plays an important role in the proper functioning of our bodies. In this article, we'll take a look at the importance of staying hydrated and using copper water containers, an age-old practice that's experiencing a resurgence in popularity. 

The Importance of Adequate Hydration 

1. Water helps regulate body temperature and maintains a stable indoor climate despite changes in outdoor climate. 
2. Water acts as a medium to transport essential nutrients and oxygen to cells and tissues, ensuring proper nutrition and optimal function. 
3. Adequate hydration is essential for proper digestion and metabolism so that the body can efficiently break down food and convert it into energy. 
4. Water helps keep our bodies clean and toxin-free by helping to flush out waste and toxins through urine and sweat. 
5. Proper hydration keeps joints lubricated, reduces friction, and prevents joint pain and stiffness. 
6. Hydrated skin looks more radiant and youthful because moisture maintains skin elasticity and prevents premature aging. 
7. Adequate hydration is essential for optimal brain function, as water supports nerve signaling and cognitive processes such as memory and concentration. 
8. Adequate hydration is essential for athletes and active people as it improves endurance, reduces fatigue and improves physical performance. 

The Timeless Advantages of Copper Bottles 

Today there is a major resurgence in the traditional practice of drinking water: the use of copper containers. Let's see why copper vessels are so popular these days. 

1. Antibacterial Properties: Copper has inherent antibacterial properties that effectively neutralize harmful bacteria and viruses. Scientific studies have shown that storing water in copper containers for several hours eliminates pathogens, providing a safe and natural way to purify drinking water. 
2. Antioxidant Boost: Copper is a rich source of antioxidants that play a key role in fighting free radicals in the body. Free radicals are unstable molecules that can cause cell damage and are associated with a variety of chronic health conditions. Drinking water from a copper container provides your body with these powerful antioxidants naturally. 
3. Aids Digestion: According to Ayurvedic principles, using a Copper Pitchers in drinking water balances the doshas (life energy) in the body and improves digestion. This helps reduce problems such as sourness, bloating, and indigestion. 
4. Brain Health: Copper is essential for proper brain function as it is involved in the synthesis of neurotransmitters that are essential for cognitive functions such as memory and learning. Drinking water regularly from a copper container improves brain health. 
5. Joint Support: Copper's anti-inflammatory properties help reduce inflammation in joints and relieve symptoms in people suffering from arthritis and joint pain. 
6. Heart-friendly: Copper is thought to regulate blood pressure, lower cholesterol, promote heart health, and reduce the risk of cardiovascular disease. 
7. Alkaline Water: Water stored in copper vessels maintains a naturally alkaline pH, helping to maintain the body's pH balance. Balanced pH levels are known to improve skin health and result in clearer skin. 

Safe Handling of Copper Pitchers 

The benefits of copper containers are undeniable, but safe use is important. Here are some guidelines to ensure a safe and positive experience: 

1. QUALITY MATTERS: Invest in high-quality, food-grade copper containers to make sure the copper is free of contaminants. 
2. Regular Cleaning: Keep the copper container clean by cleaning it regularly with mild soap and water. Avoid using abrasive materials that can scratch the surface. 
3. Time and Amount: We recommend letting the water sit in a copper container for about 6-8 hours before drinking. Do not leave water in containers for long periods of time. 
4. Avoid dishwashers: Please do not use dishwashers for cleaning copper vessels. The salts and other harsh chemicals will tarnish the appearance of the copper. 

Conclusion 

Adequate hydration is the cornerstone of good health. Water nourishes our bodies and minds, allowing us to succeed in our daily endeavors. Looking to the wisdom of ancient traditions, the revival of copper bottles as a means of improving hydration is both interesting and promising. 

Incorporating a copper water into your daily routine provides many benefits including antimicrobial protection, antioxidant support, improved digestion and enhanced brain function. 

Start your hydration journey today! At Kaarigar Handicrafts, we offer high-quality, handmade water vessels. Check out our website for the best deals.

Alkaline water is a type of water that has a higher pH level compared to regular tap water. The pH scale ranges from 0 to 14, with 7 being neutral. Alkaline water typically has a pH level of around 8 or 9. 

When copper comes into contact with water, a chemical reaction takes place, which converts ordinary water into alkaline water, a health-enhancing elixir with a higher pH level. In this article, we shall explore the underlying process of how copper makes water alkaline in a simple and straightforward manner. Let's begin! 

Alkalinization of Water in Copper Water Vessel

When water comes into contact with a copper surface, it creates a special environment that encourages a small number of water molecules to transform into two types of ions – hydrogen ions (H+) and hydroxide ions (OH-). These ions team up to neutralize the acidic hydrogen ions that are naturally present in water. When they do this balancing act, the number of hydrogen ions decreases, and the water becomes less acidic. As a result, the pH level of the water rises, making it more alkaline. 

However, the alkalinity of water varies depending on several factors, including the quality of the water, storage time, and the purity of the copper used to make the vessel. 

Why drink alkaline water?

Alkaline water, with copper's touch, brings a bunch of health benefits. It keeps you better hydrated, boosts your energy levels, and helps balance your body's pH levels. Plus, copper's antioxidant power teams up with alkaline water to fight off harmful stuff in your body. 

Benefits of alkaline water

Better hydration: Alkaline water is believed to have a smaller molecular cluster size, which some claim may lead to better hydration and absorption by the body. 

Bone density: A 2021 study found that alkaline water might have a positive impact on bone density, especially in postmenopausal women who suffer from osteoporosis. 

Digestive health: Some people believe that alkaline water can help neutralize stomach acid and ease acid reflux or indigestion. 

Embrace the Magic

If you want to experience the wonders of alkaline water, our handcrafted copper water vessels and water bottles are just what you need. They blend the beauty of craftsmanship with the health benefits of alkaline water.

Plastic bottles and copper bottles are both commonly used to store and transport liquids, but they have some key differences in terms of their properties and environmental impact.

1. Durability: Plastic bottles are lightweight and relatively inexpensive to produce, but they are not as durable as copper bottles. Plastic bottles can become brittle over time and can be easily punctured or damaged, whereas copper bottles are much more durable and can last for years with proper care.

2. Safety: Plastic bottles can release chemicals known as plasticizers, which can contaminate the liquids stored inside. Copper bottles, on the other hand, are safe to use and do not release any harmful chemicals.

3. Environmental impact: Plastic bottles are a significant environmental concern because they are not biodegradable and can take hundreds of years to decompose. Plastic bottles also contribute to the problem of plastic pollution, as they often end up in landfills or the ocean. Copper bottles, on the other hand, are recyclable and can be used for many years before they need to be replaced.

4. Temperature: Copper bottles are good at keeping the temperature of stored liquids for a longer time, whether it is hot or cold.

5. Health benefits: Copper bottles have the added benefit of providing trace amounts of copper to the water stored in them, which can provide some health benefits such as anti-inflammatory properties, and natural antimicrobial agent.

It is worth mentioning that you must buy your copper bottles from a reliable source. Cheaper bottles may contain sub standard copper and thus could be harmful to health. Do not take chances with your health in order to save a few dollars. At Kaarigar, we manufacture our own bottles in India. thus we ensure that the quality of the copper is the best you can buy. Our Copper Water Bottle has been used by clients globally for many years. You can rest assured that your are buying the best quality copper possible.

In summary, Plastic bottles are lightweight and relatively inexpensive to produce, but they are not as durable as copper bottles, can release chemicals known as plasticizers and they are a significant environmental concern. Copper Bottles, on the other hand, are safe to use, durable, recyclable, good at keeping the temperature of stored liquids for a longer time, and can provide some health benefits. However, copper bottles must be handled with care and cleaned regularly to prevent tarnishing and copper exposure is not recommended for some group of people.

There are various health benefits associated with alkaline water that have been proven or are still under study - from regulating the human body’s pH levels to preventing diseases . But before we get into that, it’s imperative we understand what alkaline water is, and just why do so many experts stand behind it?

Whether the water is alkaline or acidic depends on its pH levels. The pH level operates on a scale of 0 - 14, and a pH of more than 7 is deemed alkaline. Regular drinking water has a pH level of 7; a pH of 1 would mean the water is extremely acidic, whereas 13 denotes extremely alkaline water.

Since the PH levels of alkaline water is higher than regular drinking water, it helps neutralize any excess acid present in the body. This is good for health. To add to that, there are additional theories regarding the betterment of overall health caused by drinking alkaline water. Some of these factors are listed below.

 

The Health benefits

Several studies conducted into the benefits of alkaline water do reveal some interesting insights:

Alkaline water with a pH of 8.8 was found to deactivate pepsin, a primary ingredient in acid reflux. Combating acidity also serves to boost energy levels and detoxify the body while rejuvenating your skin. Furthermore, a significant difference was found in the blood viscosity (How easily your blood flows through vessels) levels of people who drank alkaline water versus normal - with alkaline water drinkers registering a higher viscosity level after heavy-duty workouts. A different study also indicated that alkaline ionized water may have benefits for people with high blood pressure, diabetes and high cholesterol.

Artificial and Natural Alkaline water

Artificial alkaline water is produced through the process of electrolysis where regular water is passed through a machine that sends electric currents through it. The process increases the pH of water from a neutral level to a higher one. Due to its increased toxicity, this can have certain side effects on the person consuming artificial alkaline water regularly. It can reduce their immunity and make them an easy target for several viruses and bacteria.

On the other hand, natural alkaline water attains higher pH levels through the environment around it. For example, the water falling from a hill clashes with stones and rocks which are a good source of minerals that infuse themselves in the water. As a result, its pH levels aren’t extremely high and suit the human body. However, finding naturally alkaline water is only possible if you live in the countryside. Sustainably sourcing it from natural outlets simply isn’t viable - which is why people prefer to produce natural alkaline water at home.

Producing alkaline water simply by storing it in copper vessels is one of the most practical alternatives. Moreover, it is a clever, affordable, and safe way to consume alkaline water. All that needs to be done is leaving the water in a copper bottle for six to eight hours.

 

Making Alkaline water at home - Naturally

Making alkaline water at home is a great way to control the pH levels of your water, as well as save money on branded products that offer no additional benefits. Follow these steps, to make alkaline water at home. Storing water in Copper Vessels

Copper vessels are a natural alkaline producer. All you have to do is store water in copper bottles and containers. The water will then automatically absorb copper bit by bit and ionize- converting into alkaline water. This is the most hassle-free and natural way of making alkaline water. Interestingly, the longer you store water in these copper vessels, the more alkaline it becomes. In order to do this successfully, you must buy vessels that are made using non-recycled pure copper - such as the range of products at Kaarigar. Visit our website online and select some of the best, superior quality pure copper products available in the market and start making your alkaline water at home.

• Adding Lime or Lemon juice

While lemon and lime juices may seem surprising to get the work done due to their acidic nature, their rich minerals easily produce alkaline water once consumed and digested. Adding a teaspoon of lemon or lime to water can make all the difference. As long as the alkaline water is also purified, there are no specifications as to how much water is enough.

 

Alkaline water has become immensely popular today. Whether you choose to drink it regularly and experience the benefits or are just curious about its hype- trying it won’t do you any harm. Make it or buy it- the benefits of alkaline water are undisputable.