Everyone wants to have a happy, healthy, and fulfilled life, but achieving that seems extremely difficult in today’s fast paced world. However, during these hectic times prioritizing wellness becomes essential, otherwise the risk of losing our physical health, emotional balance, and inner peace increases. 

Wellness, in general, is about creating a balance and harmony in our lives. In this post, we'll explore the key components of overall wellness and how we can achieve it. So, let’s get started! 

Important Pillars of Overall Wellness

1. Physical Wellness

It is the solid base of a healthy life. It's not just about diving into extreme workouts or following those unreal diets; it's more about making simple, everyday choices that stick with us for lifetime. A few things you can focus on to be physically well: 

• Regular Exercise: Incorporate daily physical activity into your routine, be it a morning walk, jogging session, yoga class, or any kind of sport. Moving your body not only keeps you fit but also full of vitality.
• Balanced Diet: Embracing a diet rich in vitamins and essential minerals is the key to a healthy life. You must include seasonal fruits, veggies, lean proteins, whole grains, etc to your regular diet. Plus, don't forget to stay well-hydrated by drinking ample amounts of water.
• Proper Rest: Getting enough sleep is a must. It's like recharging the body and mind which ultimately helps you stay fit and focused. 

2. Spiritual Wellness

Spiritual wellness goes beyond religious beliefs; it's about finding a sense of purpose and meaning in life. 

• Reflect and Meditate: Taking some time for self-reflection and meditation is like a gentle journey into understanding our values and beliefs, paving the way for personal clarity. There are several ways to meditate.

If you're looking to enhance your meditation practice, consider adding a Tibetan singing bowl to your routine. These beautiful instruments produce soothing tones that create a serene atmosphere, allowing you to delve even deeper into your meditation. 

• Engage in Meaningful Activities: Pursuing activities that resonate with our values, like volunteering or spending time in nature, can nourish your spirit and provide a deeper sense of purpose.

3. Social Wellness 

As social beings, our connections with others have a significant impact on our well-being. So, follow these tips for better Social Wellness: 

• Build Relationships: It's essential to cultivate meaningful relationships with our family and friends. Spending quality time with them helps strengthen the bonds that matter most.
• Effective Communication: Open and honest communication is key. When we communicate well, we build trust and understanding, which are essential in any relationship.

4. Environmental Wellness 

Our connection to the environment has a direct impact on our well-being. Caring for our surroundings is a part of overall wellness. Here's how we can contribute: 

• Reduce, Reuse, Recycle: By minimizing waste through these practices, we not only help conserve resources but also contribute to protecting the environment for future generations. Try to eliminate plastic from your life. For instance you can use a copper water vessel instead of using a plastic bottle. Moreover, these vessels can replace your plastic water purifiers as well because copper is believed to have natural antimicrobial properties. This means that when water is stored in copper containers, it naturally becomes safer to drink. It's a simple yet effective way to reduce plastic usage in our daily lives, benefiting both our health and the environment.
• Connect with Nature: Spending time in natural settings is a wonderful way to rejuvenate our minds and souls. Nature has a unique ability to refresh and restore us.

5. Emotional Wellness 

Emotional wellness is all about recognizing and handling our feelings, without any sort of judgment. It's perfectly fine to have emotions and feelings; what counts is the way you manage them. Follow these guidelines to achieve a better emotional wellness. 

• Express Yourself: You should never hold back when it comes to expressing the feelings of your heart. Sharing your happiness and sorrows with loved ones can eliminate your emotional load and strengthen the relations with loved ones.
• Mindfulness: The best way to practice mindfulness is through activities like meditation and deep breathing. These techniques help us stay in the moment and reduce stress, a handy skill in today's hectic world. 

As we wrap up, always remember that wellness is not a one time approach. In fact, it is a holistic journey that encompasses various dimensions of our lives. By nurturing each aspect, we not only enhance our well-being but also create a harmonious and fulfilling existence. It's a continuous journey, one that offers rewards far beyond the effort we put into it.

Tibetan singing bowl, also known as Himalayan bowl, is a unique and fascinating instrument that has been used for centuries in various spiritual and healing practices. It helps calm the mind and balance chakras in your body. In this blog post, we will explore the history, uses, tones, and frequencies of Tibetan singing bowls. Whether you are a beginner or a seasoned practitioner, this blog post will provide you with a comprehensive understanding of these beautiful and mystical instruments. 

#1 History

The existence of singing bowls dates back to around 560-480 B.C., which is the time of the historical Buddha Shakyamuni. However, the immense popularity of these Tibetan singing bowls for meditation and healing surged in the early 1990s. 

#2 How Tibetan Singing Bowls Work

Tibetan singing bowls produce sound primarily through the physical vibrations of the actual instrument. When the bowl is struck against a mallet, it causes friction and vibrations that result in the production of a calming sound.

However, various factors such as size, weight, and composition of the bowl can result in different frequencies and tones. The sound of Tibetan singing bowls is popular for its calming and meditative qualities. 

#3 Uses of Tibetan Singing Bowls

There is a wide range of uses beyond meditation and spiritual practices, such as deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, etc.

The rich blend of harmonic overtones produced by the bowls can have a direct effect on the chakras, promoting balance and harmony within the body. Many people find that the soothing sounds of Tibetan singing bowls help them enter a deep state of relaxation and enhance their overall well-being. 

Two Ways to Use Tibetan Singing Bowls 

• Sit comfortably on the floor and take a few natural breaths. Then, gently strike the singing bowl. Experience the bowl's cleansing effect as it clears away negative energy, leaving you with a sense of peace.
• While you are breathing normally, use the mallet to create a soothing "OM" (or Aum) sound by moving it slowly along the bowl's edge. Whether it's before sleep or during the day, play the singing bowl whenever you need to unwind and relax. 

Conclusion

Tibetan singing bowls are beautiful instruments, but they are also powerful enough for meditation, relaxation, and healing. Their rich history, unique tones & vibrations make them an ideal addition to the spiritual practices of humans.

Looking for a supreme quality tibetan singing bowl to take your spiritual journey to the next level? Check out our website for the best deals!

About Blue Moon Singing Bowls

Singing bowls possess a rich history and tradition, with discoveries and mentions of them going back over 3000 years. While stories note their supernatural powers, such as transcending dimensions, today, singing bowls are used during meditation to relax. These handmade bowls are a common accessory for sound therapy, and are said to calm the user when used correctly. As per tradition, these singing bowls in particular are crafted on the day of a rare ‘Blue Moon’, absorbing the moon’s powerful energy and bringing about the required results through healing vibrations. Our artisans work through the night, imbuing the bowl with the rare energy given off on these occasions. Each one of these miraculous singing bowls are sound tested to ensure their quality.

Types of Singing Bowls

• Sand-Cast Singing Bowls

These singing bowls are made through a sand-casting technique that involves limited effort as compared to the handmade bowls. Sand-cast singing bowls are not hand beaten, but they reflect positive energy nonetheless.

• Hand-Beaten Singing Bowls

Crafting this type of meditating bowl requires a lot of effort. It takes around 5 artisans a week to complete each bowl - but the results are worth the wait. The sound of these bowls is much deeper and more intense than other bowls.

• Blue Moon Singing Bowl

The artisans make sure they commence their work on a few Tibetan Singing Bowls on a blue moon night. In addition to their great sound, Blue Moon Singing Bowls are said to be imbued with a magnificent, rarer energy than their counterparts. This is due to the rareness of blue moons itself. This also means that artisans produce fewer blue moon bowls than any other kind of bowl - making it a rarer collectible for your collection.

Kaarigar’s Tibetan singing bowl collection

Our Tibetan Blue moon bowls, also known as Himalayan bowls, are handmade by artisans in India. The sound produced by these bowls is authentic and is that of the AUM – the meditation chant. You can play these bowls in two simple ways: Either by striking it with the wooden wand for percussive, pulsating tones or by encircling all the edges continuously with the wand for the perfect effect. By resting the singing bowl on your palm, you’ll experience a greater depth in comparison to placing it on a pad.

Uses of the Singing bowl

• Meditation-

Increases the concentration of the mind and enables the person to meditate uninterrupted for a long duration.

• Sound therapy-

The sound with its strong vibrations can help mental well-being, using physical therapies to relieve emotional pain and worries.

• Stress relief-

The bowls and the gong create sounds that calm the mind, and lower fear, anger, anxiety, etc., helping one relax completely.

• Chakra balancing-

Chakras denote the various energies in your body, often represented by different colours. Balanced chakra is essential for your well-being - and singing bowls are said to bring about this harmony within your body.


Blue Moon Singing Bowls are a helpful addition to the homes of regular meditators. The benefits and effects of using them are undeniable, and they possess an enchanting appearance as well. Singing bowls are usually bought in conjunction with the gong or the wand to help them perform to their best potential. When it comes to healing therapies and the mind, nothing but the best will do - which is why Kaarigar is dedicated to offering these extraordinary bowls and accessories to you.

The mystery surrounding the origins of Singing Bowls persists. For centuries, monks and priests used the bowl almost exclusively in ancient religious practices and ceremonies - but we can't be sure that this was their original purpose. After all, while these bowls were popularized by Buddhist monks around 600 B.C, Monks are known to have used bowls for collecting and eating meals. It is not clear how they graduated from there, to creating vibrations that cleanse energy. Historians suspect the first bowls originated 2000 years before that in Ancient Mesopotamia! Their history has since been lost to the ravages of time, leaving us unable to confirm how they used their bowls. Sound, however, has always played an influential role in ancient rituals - from chanting to accompanying instruments. The fact that singing bowls produce a sonorous, soothing tone suggests that they were incorporated into ceremonies right from the time of their invention. 5000 years on, and singing bowls are as popular as ever, taking their place both at religious ceremonies and simple meditation and healing sessions. 

Singing bowls and healing: A match made in heaven.

The East had always believed and practiced the power of spiritual and physiological healing. Cultures across countries share different versions of a central belief - a healthy body consists of balanced energy (or Chakra). These chakras can be manipulated in various ways when thrown out of balance, helping the stricken individual recover naturally and quickly. 

Sound therapy is one such method. At its core, energy is believed to be composed of simple vibrations. For thousands of years, it was thought that manipulating sound around us to form frequencies that matched those of our bodies would help restore balance, and therefore health. If nothing else, sound proved to be relaxing when played at the right frequencies, generating brain activity and waves that actively help meditation and produce a host of positive side effects. 

Just like all treatments, some are simply more effective than others. When singing bowls would have first started to appear in the East, the meditative tone it produced would have caught on in no time at all. Temples and monasteries across the region used bells and gongs all the time - the instrument in question wasn't always sacred. It was the sound it produced. The best Singing Bowls offered tones that reverberate richly through the air, waves of calming sound resonating outward from the palm of their hand. It wasn't long before these beautiful bowls started to appear in households in place of gongs, with large bowls produced for monasteries or therapy classes on occasion.

The types of Singing Bowls

Singing bowls can generally be played in one of two different ways - tapping or circling the bowl. The composition of the bowl and wand used can change or enhance the sound produced, with different materials producing different vibrations. Bowls today are being produced with everything from crystal to brass . Some traditional handmade singing bowls were produced with an alloy made from up to seven metals! But when it comes down to it, these antique singing bowls should be judged on the sound produced first - and aesthetic qualities after. Handmade Tibetan singing bowls are generally made from a mix of metals    and produce some of the best vibrations and tones. Singing bowls can also be either handmade or sand cast. Although sand cast bowls do render satisfactory vibrations, they cannot match the soothing quality of handmade singing bowls. It takes teams of these talented artists to craft a single bowl, hammering a patty of the metal alloy into shape before smoothening the edges and working the interior. Experts will always be able to identify a handmade, hammered singing bowl from the indents and shaping of the metal. More importantly, Handmade Singing Bowls carry the good energy generated by the passion and hard work of the artisans, passed into your home.

The great crossover: How Singing Bowls went West.

As the world slowly opened up to easy travel, trips to the other half of the world became increasingly common. But before this was possible, this type of trip might have truly been a once-in-a-lifetime occasion - if even that. The secrets of the East were hard to access - and held mystery and mysticism for those accustomed to a different philosophy and way of life. However, secrets only remain hidden for so long. Meditation and yoga have always been attractive forms of therapy to the western world, with many making the trip to places like India to find meditative peace - not content with simply practicing at home. 

Many people thought yoga was a passing fad - a strange ritual that was popular because it was different. But these are real practices with documented benefits. Over time, the healing offered by these ancient methods won over more people, and yoga was here to stay. With a growing belief in eastern medicine and practices, popular artifacts like singing bowls started to generate demand, often shipped across the world at great cost to ensure authenticity and quality. 

Today, fortunately, one doesn't have to go to this extent of trouble to get an authentic antique bowl for themselves. Certain reputed sellers source the material for the bowl before turning it over to traditional artisans to craft. The best Tibetan singing bowls are shipped to customers no matter where they are - allowing you to procure a piece of history and culture at a fraction of the cost it would have taken just a few decades ago, while still supporting the artists behind the craft.