The mouth is a gateway to all our internal systems. It becomes very important to keep it clean to prevent harmful bacteria from entering our body. Just brushing is never enough. Using tongue cleaners should be a mandatory procedure to maintain oral hygiene, but unfortunately, very few people tend to follow this practice. Therefore, most of the folks deal with oral issues. 

When it comes to ayurvedic oral care, tongue scraping is one of the most popular techniques that will help you get rid of food debris, odorous bacteria, and stagnant oral fluids from the tongue. In this post, we will share everything about Ayurvedic Tongue Cleaning and why copper tongue scrapers are the best!

Three Main Reasons to Add A Tongue Cleaner To Your Oral Routine

1. The key reason to use a tongue cleaner is to prevent odors because cleaning your tongue with a scraper helps eliminate odor-causing bacteria, which are known as volatile sulfur compounds. In fact, a study revealed that using a scraper for tongue cleaning helped remove odor-causing bacteria rather than simply brushing.
2. Improved Sense of Taste: Cleaning tongue with a scraper helps discharging old nourishment substances, and tastes, from the surface of the tongue which will make it easier for you to better distinguish between different sensations.
3. Improved overall wellbeing: You must have come across this notion so many times: oral hygiene is the key to overall good health. If you don’t remove harmful bacteria from your tongue, they can inflame your gums and cause other dental issues. Moreover, poor hygiene can also lead to serious health conditions such as heart disease.

How to Choose a Good Tongue Scraper

#1 Avoid Plastic

The top tip to maintaining good oral hygiene is avoiding plastic scrapers because our mouth’s mucous membrane is highly receptive, which means harmful microplastics can enter the body and cause health issues. That’s why opting for eco-friendly substances like copper tongue scrapers is a good option. 

#2 Design matters

Yes, design is also an important aspect when choosing a tongue scraper. Always go for a design that is cleaner and has a comfortable grip. Also, check the edges of the tool; they should be rounded in order to prevent any kind of damage. 

#3 Ease of Cleaning

It is necessary to wash your tongue scraper after using it; therefore, choose a material and design that can be easily cleaned without any hassle. Copper is a self cleaning metal. Just rub with a wedge of lemon from time to time. And wipe with a dry cloth.

Make it a Routine

In Ayurveda, our tongue is seen as a part of the margin/intestinal tract, so it is beneficial to support our intestine so that we can stay healthy and strong. Well, it only takes a couple of seconds to take your oral hygiene to the next level. Make tongue scraping a routine and your body will thank you!

A healthy mouth is vital to your well-being, and Oil pulling plays a significant role in helping the process along. Maintaining good oral health is not an option - but detoxifying your body doesn’t have to be a complicated, mystifying process. 

What is oil pulling?

Oil pulling finds its roots back in ancient Ayurveda and involves swishing oil in your mouth for 5-20 minutes. This age-old regime cleanses your body of toxins and improves oral and general health. Today, Oil pulling is only growing in popularity as people realize its importance. Done regularly, it can strengthen gums and improve dental health - which is why it’s considered an essential practice today. 

The history and science of oil pulling

Oil pulling originated through Ayurveda in India as a way to prevent  oral health problems. Since our mouth is the door to all our body systems, the benefits go well beyond - it was found that oil pulling could help strengthen the immune system and thus avoid many health problems. But how does it work? Oil pulling essentially cleanses your mouth of harmful bacteria and lowers inflammation. The oil manages to clean areas that might otherwise be neglected, all the while naturally whitening your teeth and creating a protective layer between the germs and the bloodstream. 

How to oil pull

Oil pulling has been performed for centuries with results that speak for themselves. Ideally, it is done in the morning, alongside regular teeth brushing. We’ve listed a few simple steps for you to follow below, so you can begin oil pulling with no further ado:

• Choose an oil. We prefer either organic sesame or coconut oil.
• Take 1 tablespoon of the oil and place it into your mouth. 
• Swish the oil in your mouth for at least 5 minutes at first, gradually increasing it up to 20 minutes as you get used to it.  
• Do not keep it in your mouth for more than 20 minutes.
• Only rinse and swish - don’t swallow! Oil pulls germs from your mouth, which naturally should be ejected instead of swallowed.
• Spit the oil out. Do not spit the oil in the drain. Use a bottle.
• Rinse your mouth.
• Brush your teeth thoroughly.
• Use the Kaarigar copper tongue scraper, to clean your tongue and complete the process. 
• Practice Oil Pulling once a day.

Good oral health is crucial for both your general physical health, and complete wellness of the mind. Oil pulling also offers additional benefits like better pH levels maintained, natural cleansing, and a relaxation of muscle tension in the mouth. Oil pulling followed by thorough brushing and tongue cleaning should be a regular procedure for everyone, seeing how easy and beneficial it has proved. So do your research, pick a tongue scraper from our collection - and get started now!